fiitness traing

Question 1

how do u test muscular strength

Answer 1

grip dynomaeter

Question 2

how do u test aerobic endurance

Answer 2

forsety step and bleep-test

Question 3

how do u test body composition

Answer 3

BIA BMI and skinfold

Question 4

how do u test muscular endurance

Answer 4

press up test

Question 5

how do u test flexibility

Answer 5

sit and reach

Question 6

what is the method for grip strength

Answer 6

a just hand size to feel comfortable, sqeeze for 5 seconds

Question 7

what is the method for sit and reach test

Answer 7

sit heels placed against reach box legs flat and knees down and hold 3 seconds

Question 8

what is the method for multistage fitness test

Answer 8

warm up
wait for triple beat
longer test faster beats 20 meters

Question 9

what is the method for muscular endurance

Answer 9

lie on mat with knees bent and feet flat on the floor

Question 10

what is the method for press up test

Answer 10

position low on mat with hand width apart and arms fuly extended

Question 11

what is the method for foresty step test

Answer 11

warm up

step on and off the bench to the beat of the metronome

Question 12

what is the method fo the 35metre

Answer 12

put cones 35 metres apart and race 3 people at once and time and the best score wins

Question 13

what is the method for the illinos agility test

Answer 13

lie face down jump up and complete the course shown without hitting the cones

Question 14

what is the method for the vertical jump

Answer 14

warm up

jump by a wall and jump and touch where you can jump the highest

Question 15

what is the foresty test measured in

Answer 15

ml/kkg/mins

Question 16

what is the 35 metre sprint measured in

Answer 16

seconds

Question 17

what is the illinos agility test measured in

Answer 17

seconds

Question 18

what iss the vertical jump measured in

Answer 18

kgms

Question 19

how is the foresty test be affected by validaly

Answer 19

not stepping to the beat and need specialist equipment

Question 20

how is the 35 metre sprint test be affected by validaly

Answer 20

human error and not using the same method

Question 21

how is the illinos agility test test be affected by validaly

Answer 21

human error time and distance not measured properly

Question 22

how is the vertical jump test be affected by validaly

Answer 22

human error one dip in knees technique

Question 23

how is the foresty step test affected by reliability

Answer 23

less than 3 times be fully motivated

Question 24

how is the illinos agility test affected by reliability

Answer 24

get similar results

Question 25

how is the 35 metre test test affected by reliability

Answer 25

doing test more than once and rest between

Question 26

how is the vertical test affected by reliability

Answer 26

more than once and use same equipment

Question 27

what is the advantages and disadvantage’s of forestry step test

Answer 27

minimal equipment simple to set up

assistant boring

Question 28

what is the advantages and disadvantage’s the 35 metre sprint

Answer 28

minimal equipment simple to set up

assistant boring

Question 29

what is the advantages and disadvantage’s the illinos agility test

Answer 29

minimal equipment simple to set up

assistant boring

Question 30

what is the advantages and disadvantage’s the vertical jump

Answer 30

minimal equipment simple to set up

assistant boring , technique plays a huge part and determines your score