Fight or Flight response Flashcards
What is a stressor and stress stimulus
Stressor - Stimulus that leads to cortisol production
Stress - Response to stress hormone/stressor
What are acute and chronic stressors
Acute stressor - Short term stressor e.g. being late
Chronic stressor - Long term stressor e.g. paying debts
What does the amygdala do
Activates when someone is under threat
Sends distress signal to hypothalamus to warn the body of potential danger
What does the hypothalamus do
Communicates with the rest of the body through the SNS
When stress response occurs, signal is sent to pituitary and potentially adrenal gland(medulla) if it’s short term stress
Short term stress produces fight or flight response via Sympathomedullary pathway(SAM)
Long term stress is regulated by Hypothalamic pituitary adrenal system (HPA)
Describe how acute stressors affect the body through SAM
Stressful situation occurs
Amygdala sends distress signal to hypothalamus. Hypothalamus communicates with autonomic nervous system(SNS)
Hypothalamus activates sympathomedullary pathway (connects adrenal medulla and sympathetic nervous system)
SNS stimulates adrenal gland
Adrenal medulla secretes adrenaline in blood stream
Adrenaline prepares body for fight or flight e.g. increased heart rate
PNS prepares for rest and digest
Describe how chronic stressors affect the body through the HPA
HPA is activated when brain perceives continuous threat
Brain detects stressor and hypothalamus produces CRH which travels through blood to pituitary gland
Pituitary gland releases ACTH which travels through blood to adrenal cortex
ACTH stimulates adrenal gland to produce cortisol which maintains blood sugar/ effects e.g. low pain sensitivity and helps deal with continuous stress
Cortisol can harm immune response/cognitive performance if too much is released
Evaluate the fight or flight response
Females may adopt a tend and befriend response rather than fight or flight - beta bias - Taylor
First response may be freeze rather than fight or flight
Fight or flight may not be appropriate for modern day stressors e.g. debt
Men can also tend and befriend the way women do as shown during 9/11