Fbfb Flashcards
What is the recommended daily intake of water for an average adult?
About 2-3 liters (8-12 cups) per day.
True or False: Regular physical activity can help reduce the risk of chronic diseases.
True
Fill in the blank: A balanced diet includes a variety of food groups, including fruits, vegetables, proteins, grains, and ______.
dairy
What are the benefits of regular exercise?
Improved cardiovascular health, stronger muscles, better mental health, and weight management.
What is BMI and how is it calculated?
BMI stands for Body Mass Index, calculated by dividing a person’s weight in kilograms by their height in meters squared.
Multiple Choice: Which of the following is a healthy fat? A) Trans fat B) Saturated fat C) Monounsaturated fat D) None of the above
C) Monounsaturated fat
What is the main purpose of dietary fiber?
To aid in digestion and prevent constipation.
True or False: Sleep deprivation can negatively impact mental health.
True
Fill in the blank: The recommended amount of sleep for adults is ______ hours per night.
7-9
What is the impact of stress on physical health?
It can lead to high blood pressure, heart disease, obesity, and diabetes.
Multiple Choice: Which vitamin is primarily obtained from sunlight? A) Vitamin A B) Vitamin C C) Vitamin D D) Vitamin E
C) Vitamin D
What is a sedentary lifestyle?
A lifestyle characterized by a lot of sitting and little physical activity.
True or False: Smoking is linked to an increased risk of various cancers.
True
Fill in the blank: The World Health Organization recommends at least ______ minutes of moderate-intensity aerobic activity per week.
150
What role do antioxidants play in health?
They help protect cells from damage caused by free radicals.
Multiple Choice: Which mineral is essential for strong bones? A) Iron B) Calcium C) Potassium D) Magnesium
B) Calcium
What is mindfulness?
The practice of being fully present and engaged in the moment, often used to reduce stress.
True or False: Drinking sugary beverages can contribute to weight gain.
True
Fill in the blank: A diet high in ______ can help lower cholesterol levels.
soluble fiber
What is the significance of regular health screenings?
They can help detect health issues early when they are more treatable.
Multiple Choice: Which of the following is NOT a benefit of physical activity? A) Increased muscle strength B) Improved flexibility C) Decreased energy levels D) Enhanced mood
C) Decreased energy levels
What is the purpose of a food diary?
To track food intake and identify eating patterns.
True or False: All fats should be completely avoided for a healthy diet.
False
Fill in the blank: The main source of added sugars in the diet is ______.
processed foods
