Fatty Acids Flashcards
Components of a FA
Tail = hydrophobic/hydrocarbon chain
Head = terminal carboxylic acid
-forms ester bonds with OH groups on glycerol to form TGs
End product of FA beta-oxidation
Acetyl-CoA
—> can then make ketone bodies
Saturated vs. unsaturated
Saturated = 100% reduced (no 2x bonds)…solid at RT…more unhealthy
Unsaturated = 2x bonds…liquid at RT…
Saturated = higher melting temperature
Fluidity
Referring to phospholipids in cell membranes
If FA components are saturated = less fluidity in membrane
Alpha vs. beta vs. omega carbon
2 = alpha
In one naming system…
Carbob #1 = on carboxylic acid
Last (CH3) = omega
Double bonds (18:1 delta9) - means double bond starts on the 9th carbon
“-enoic” vs. “-anoic”
- enoic = unsaturated
- anoic = saturated
Most common saturated FAs
Palmitic (palm oil and meat; C16:0)
Stearic (meat and cocoa butter; C18:0)
Diets rich in sat fats are increase risk for atherosclerosis, coronary heart disease, and stroke, and (-) effect on cholesterol profile
Recommended to limit to <7% of daily caloric intake
Common monosaturated FAs
Palmitoleic (C16:1; animal, veggie, and marine oils)
Oleic (C18:1, many oils…most abundant monosat in adipose tissue)
Common polyunsat FAss
Alpha-linolenic/ALA (18:3, omega-3, essential)
Linoleic (18:2, omega-6, essential)
Eicosapentaenoic/EPA (20:5, omega-3)
Docoahexaenoic/DHA (22:6, omega -3)
Arachidonic/ARA (20:4, omega-6)
Generally…
Animal sources =
Veggie sources =
Animal = sat and mono
Veggie = poly
Hydrogenating unsaturated FAs —> result?
Increase shelf life of food
Reduces cis bonds
INCREASES TRANS-BONDS = BAD for health (cardio risk)
Omega fats
Omega- 3 (ALA, EPA, DHA)
Omega - 6 (linoleic, ARA)
Important for growth and inflammatory response
DHA = essential or required nutrient in the brain and retina for optimal neuronal functions at all developmental stages
DHA + EPA = beneficial in the prevention and management of cardio disease and other chronic disorders
Competition between omega3 and 6 FAs
Use same synthesizing enzymes
In a typical western diet = 10x-30x omega 6 than 3
—> can have a loss of health benefits of omega-3s (recommended 1:1 to 4:1)
Best way to do this is through direct consumption (especially during preg and lactation)
Essential FAs
Cannot be made de novo…must be obtained in diet
Alpha-linoleic (18:3, omega3) = precursor to EPA and DHA
Linoleic (18:2) = precursor to ARA, which is the substrate for prostaglandin synthesis…in linoleic is low —> arachidonic acid becomes essential
16:0
Pamitic
18:0
Stearic