Fats & Lipids Flashcards
1
Q
rank unsaturated, saturated, and trans fats from least damaging to most damaging
A
- unsaturated
- saturated
- trans
2
Q
where are sat. fats mostly found?
A
animal proteins
3
Q
HDL
A
high density lipoproteins; lowers cholesterol
4
Q
LDL
A
low density lipoproteins; increases cholesterol
5
Q
trans fats are mostly found in
A
highly processed foods
6
Q
unsaturated fats are mainly found in
A
fish, plant based products
