Fats Flashcards
Fats are…
A concentrated source of energy. They protect vital organs but if you consume too much it can actually end up being a risk to your health
Each carbon atom is..(Saturated)
Combined with two hydrogen atoms
What state of matter are saturated fats at room temperature
A solid
What can too much saturated fat in the diet link to
High blood cholesterol, an increased risk of heart disease, diabetes and obesity
Give 4 examples of saturated fats
Butter, lard, suet and animal fat found on meat
What state of matter are unsaturated fats at room temperature
Liquid or soft
What are the two types of unsaturated fats
Polyunsaturated and monosaturated
Why are unsaturated fats are considered to be healthier than saturated fats
They can help to lower blood cholesterol, reduce the risk of diabetes and are linked with a lower rate of cancer
Monounsaturated fats contain..
A pair of carbon atoms with only one hydrogen atom attached
Polyunsaturated fats contain
Two or more pairs of carbon atoms woodchuck capable of taking up more hydrogen atoms
Animal sources of fats include..(3)
Meat and dairy products and fish
Plant sources of fat include..
Avocados, olives, nuts, pulses and seeds
