Fats 🍫 Flashcards

1
Q

Composition of Fats

A
  • 1 glycerol and 3 fatty acids (in an E shape)

* elements CARBON HYDROGEN OXYGEN

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2
Q

What happens ?

Fats

A

During digestion fatty acids are separated from glycerol and used to produce energy in the body

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3
Q

Sources of fat (saturated fats)

A
  • butter
  • meat
  • milk
  • eggs
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4
Q

Sources of fat ( unsaturated fats )

A
  • sunflower oil
  • olive oil
  • nuts
  • seeds
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5
Q

Functions of fat

A
  • provide heat and energy
  • vitamins A,D,E,K because they dissolve in fat
  • insulates the body and prevents heat loss
  • protects delicate organs
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