Fats 🍫 Flashcards
1
Q
Composition of Fats
A
- 1 glycerol and 3 fatty acids (in an E shape)
* elements CARBON HYDROGEN OXYGEN
2
Q
What happens ?
Fats
A
During digestion fatty acids are separated from glycerol and used to produce energy in the body
3
Q
Sources of fat (saturated fats)
A
- butter
- meat
- milk
- eggs
4
Q
Sources of fat ( unsaturated fats )
A
- sunflower oil
- olive oil
- nuts
- seeds
5
Q
Functions of fat
A
- provide heat and energy
- vitamins A,D,E,K because they dissolve in fat
- insulates the body and prevents heat loss
- protects delicate organs