Fat Soluble Vitamins And Minerals Flashcards
Vitamin a
Liver seafood egg butter leafy greens carrots
Vision cell function immune system
Def
Poor growth
Vitamin d actually a hormone
Dairy eggs meat liver
Absorkotion of calcium and phosphorus bone and muscle health
Def
Rickets in children
Vitamin e tocopherol
Veggie oils leafy greens nuts seeds
Cell membrane
Def
Nerve damage impaired….
Vitamin k
Veggie oils leafy greens intestinal bacteria
Blood clotting bones
Def
Hemorrhage
Major minerals
Needed in diets more than 100mg per day
Minor minerals
Less than 100mg per day
Calcium most abundant mineral in body
Major
Milk cheese yogurt
Bone and teeth remaining 1% in intracellulair fluid blood and extra fluid
Nerve transmission muscle contractions bp regulation hormone release
Def
Hypocalemia
Phosphorous
Meat dairy cereals
Bones teeth dna rna cell membranes atp acid base balance
Magnesium
Leafy greens whole grains nuts seeds
Bone atp enzyme acitivity macro metabolism
Def
Nausea vomiting weakness muscle pain
Sulfur
Protein based foods
Amino acids vitamins acid base balance
Def
NA when dietary protein is adequate
What are the major minerals
Sodium
Salt
Nerve extra fluid muscle fluid balance
potassium
Fruit veggies legumes milk meat grain
Intra fluid nerve muscle fluid balance
chloride
Salt processed foods
Negative extra fluid fluid balance
Trace minerals
Iron
Meat leafy greens fruit grains
Oxygen immune function
Zinc
Meat seafood whole grains eggs
Wound growth immunity
Copper
Meat nuts seeds whole grain seafood cocoa
Lipid nerve immune function
manganese
Nuts legumes whole grains
Antioxidant protection
Iodine
Seafood dairy
Thyroid hormones
Chromium
Year nuts whole grains mushrooms
Bones teeth bacteria in mouth
Molybdenum
Milk organ meets grains legumes
Selenium
Organ meets seadfood whole grain eggs
DNA cell damage protein
Water
Essential
90% of body
Assist with body temp by holding onto heat
2/3 found in intracellulair fluid
Interstitial consists of lymph blood plasma extra fluid
What type of fluid has the highest concentration
Intracellular fluid does
Interstitial has the lowest concentration
What fluid has the highest sodium and chloride concentration
Exrracellar does
Intra lowest but highest potassium one
