Factors In Practical Performance Flashcards
Agility
The ability to change direction or position of the body with speed and control
Speed
The body’s ability to perform and action I’m a short amount of time
Power
A combination of strength and speed
Strength
The maximum force that a muscle or any group of muscles can exert at any one time
Balance
The ability to maintain a centre of gravity above a wide base of support
C.R.E
Cardio respiratory endurance. The ability of the heart and lungs to provide the working muscles with oxygenated blood for a long period of time
What is an example of a sport that uses agility?
Basketball
What is an example of a sport that uses speed?
Rugby
What is an example of a sport that uses power?
Football
What is an example of a sport that uses strength?
Tennis
What is an example of a sport that uses balance?
Gymnastics
What is an example of a sport that uses C.R.E?
Long distance running
