Extra Credit Flashcards by Sam M

Why should we exercise

⬆️ longevity 
⬆️ flexibility 
⬆️ posture 
⬆️ endurance
⬆️ mental alertness
⬆️ strike volume

⬇️ CVD
⬇️ blood pressure 
⬇️ stress
⬇️ diabetes 
⬇️ back pain
⬇️ illness

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