Extemities Flashcards
origin of the rectus femoris
AIIS
insertion of the rectus femoris
Tibial tuberosity (via patellar ligament)
action of the rectus femoris
Hip flexion
Knee extension
origin of the deltoid
Ant: L- clavicle
Mid: acromion process
Post: spine of scapula
Insertion of the deltoid
Deltoid tuberosity of humerus
Action of the deltoid
GH joint abduction
Ant: Flexion, M- rotation, Horizontal ADduction of GH
Mid: GH joint abduction.
Post: Extension, L- rotation, horizontal ABduction of GH
origin of the vastus medialis
inter-trochantic line & linea aspera
insertion of the vastus medialis
tibial tuberosity
action of the vastus medialis
extends tibia
origin of the vastus lateralis
GT & L-lip or linea aspera/gluteal tuberosity
insertion of the vastus lateralis
tibial tuberosity (via patellar ligament)
action of the vastus lateralis
extension of leg & knee
origin of the ADductor brevis
inferior ramus of pubis
insertion of the ADductor brevis
proximal linear aspera
action of the ADductor brevis
hip ADduction
origin of the ADductor longus
pubic crest & symphysis
insertion of the ADductor longus
middle 3rd of linear aspera
action of the ADductor longus
hip ADduction
origin of the vastus intermedius
Ant & Lat surface of femoral shaft
insertion of the vastus intermedius
tibial tuberosity (via patellar ligament)
action of the vastus intermedius
extension of the leg & knee
origin of the ADductor magnus
ischial tuberosity, ramus of ischium & inferior ramus or pubis
insertion of the ADductor magnus
linea aspera & m-epicondyle
action of the ADductor magnus
hip ADduction
hip extension
hip flexion
origin of the popliteus
L-condyle
insertion of the popliteus
proximal shaft of tibia
action of the popliteus
flex & medial rot leg
origin of the pectineus
superior ramus of pubis
insertion of the pectineus
pectineal line
action of the pectineus
hip flexion
hip ADduction
origin of the gastrocnemius
M/L condyles
insertion of the gastrocnemius
calcaneus (via achilles tendon)
action of the gastrocnemius
plantar flexion
knee flexion
origin of the tibialis posterior
proximal tibia & fibula (below soleal line)
insertion of the tibialis posterior
navicular, cuboid, 3 cuniforms, base of 2,3,4 metatarsals
action of the tibialis posterior
inversion
planter flexion
origin of the flex, hall, long
inferior 2/3 posterior fibula & interosseous membrane
insertion of the flex, hall, long
distal phalanx of big toe
action of the flex, hall, long
flex big toe
plantar flexion
origin of the fibularis brevis
distal body of fibula
insertion of the fibularis brevis
tubricle of 5th metatarsal
action of the fibularis brevis
eversion
plantar flexion
origin of the fibularis longus
head & upper half of fibula
insertion of the fibularis longus
plantar surface of 1st cuniform & first metatarsal
action of the fibularis longus
ankle eversion
plantar flexion
origin of the flexor digitorum longus
middle 1/3 posterior tibia
insertion of the flexor digitorum longus
base of distal phalanx of 4 lesser toes
action of the flexor digitorum longus
flex 4 lesser toes
plantar flexion
origin of the soleus
soleal line/popliteal line
tibia & head of fibula
insertion of the soleus
posterior calcaneus (via achilles tendon)
action of the soleus
plantar flexion
origin of the plantaris
L-condyle
insertion of the plantaris
posterior calcaneus (via achilles tendon)
action of the plantaris
plantar flexion
assist knee flexion
origin of the extensor digitorum longus
anterior fibula
lower interosseus membrane
L-condyle of fibula
insertion of the extensor digitorum longus
distal phalanx of 4 lesser toes
action of the extensor digitorum longus
extends 4 lesser toes
dorsi flexion
origin of the fibularis terius
medial-distal fibula
interosseus membrane
insertion of the fibularis terius
tubricle of 5th metatarsal
action of the fibularis terius
assist eversion
assist dorsi flexion
origin if the extensor hallucis longus
ant fibula
low interosseus membrane
insertion of the extensor hallucis longus
base of distal phalanx big toe
action of the extensor hallucis longus
extends big toe
inversion
action of the tibialis anterior
L-condyle & body of tibia
interosseous membrane
insertion of the tibialis anterior
plantar surface of 1st cuneiform & 1st metatarsal
action of the tibialis anterior
dorsi flexion
inversion
origin of the glute max
Iliac crest, post sacrum & coccyx
insertion of the glute max
Iliotibial band, gluteal tuberosity
action of the glute max
hip extension
L-rot
origin of the piriformis
ant L- sacrum
insertion of the piriformis
upper border of GT
action of the piriformis
hip L-rot
origin of the quadratus femoris
ischial tuberosity
insertion of the quadratus femoris
inter-trochantic crest
action of the quadratus femoris
hip L- rot
origin of the gemellus superior
ischial spine
insertion of the gemellus superior
medial GT
action of the gemellus superior
hip L-rot
origin of the gemellus inferior
ischial tuberosity
insertion of the gemellus inferior
medial GT
action of the gemellus inferior
hip L-rot
origin of the obtrator internus
inner surface of obtrator membrane & bony margin
insertion of the obtrator internus
GT
action of the obtrator internus
hip L-rot
origin of the obtrator externus
outer surface of obtrator membrane & bony margin
insertion of the obtrator externus
trochantic fossa
action of the obtrator externus
hip L-rot
origin of the glute min
L-ilium
insertion of the glute min
GT
action of the glute min
hip M-rot
hip ABduction
stabilize pelvis
origin of the glute med
outer surface of ilium
insertion of the glute med
head of GT
action of the glute med
hip ABduction
hip M-rot
origin of the gracilis
body & inferior ramus of pubis
insertion of the gracilis
anterio-medial tibia (pes ansenne)
also known as GST spot
action of the gracilis
hip ADduction
hip M-rot
assist knee flexion
origin of the tensor fascia latae
ASIS & Iliac crest
insertion of the tensor fascia latae
IT band
action of the tensor fascia latae
hip ABduction
hip flexion
hip M-rot
origin of the biceps femoris
long head: ischial tuberosity
short head: L-lip of linea aspera
insertion of the biceps femoris
head of fibula
action of the biceps femoris
L-rot knee
long head: hip extension & knee flexion
short head: knee flexion
origin of the semitendinosis
ischial tuberosity
insertion of the semitendinosis
anterio-medial tibia (pes ansenne)
action of the semitendinosis
hip extension
knee flexion
m-rot
origin of the semimembranosis
ischial tuberosity
insertion of the semimembranosis
M-condyle of tibia
action of the semimembranosis
hip extension
knee flexion
M-rot (when knee flexed)
origin of the sartorius
ASIS
insertion of the sartorius
Anterio-medial tibia (pes ansenne)
action of the sartorius
hip flexion
knee flexion
ABduction
L-rot
origin of the Iliacus
Iliac fossa & sacrum
insertion of the Iliacus
lesser trochantor
action of the Iliacus
hip flexion
origin of the psoas major
T12-L5
insertion of the psoas major
lesser trochanter
action of the psoas major
hip flexion
trunk flexion
origin of the coraco-brachialis
coracoid process
insertion of the coraco-brachialis
mid-med humerus
action of the coraco-brachialis
GH ADduction
GH flexion
origin of the sub-scapularis
sub-scap fossa
insertion of the sub-scapularis
lesser tubercle
action of the sub-scapularis
M/internal rot GH
ADduction
origin of the triceps brachii
long head: infra-glenoid tubercle
lateral head: upper 1/2 of post/lat humerus
deep head: inferior 2/3 post humerus
insertion of the triceps brachii
olecranon process of ulna & deep fascia
action of the triceps brachii
extends forearm
long head: aids abduction
origin of the biceps brachii
long head: supraglenoid tubercle
short head: apex of coracoid process
insertion of the biceps brachii
radial tuberosity and biceps aponeurosis
action of the biceps brachii
flexes the supinates forearm
origin of the anconeus
post surface of lat epicondyle
insertion of the anconeus
lat side of olecranon process
post surface of proximal of ulna
action of the anconeus
extension and pronation
origin of the brachio-radialis
proximal 2/3 of L-super-condylar ridge
L-intermuscular septum
insertion of the brachio-radialis
L-side base of styloid process
action of the brachio-radialis
flexion of forearm
pronation and supination
origin of the extensor hallucis brevis
calcaneus
insertion of the extensor hallucis brevis
dorsi surface of base of proximal phalanx of big toe
action of the extensor hallucis brevis
extends proximal phalanx of big toe
origin of the ABductor pollicis longus
upper 1/2 or ulna, radius, & interosseus membrane
insertion of the ABductor pollicis longus
base of 1st metatarsal
action of the ABductor pollicis longus
ABduct thumb
assist extension
origin of the palmaris longus
M-epicondyle
insertion of the palmaris longus
flexor retinaculum, palmar apoeurosis
action of the palmaris longus
flex hand
origin of the pronator teres
humeral head: M-epicondyle
ulnar head: coronoid process
insertion of the pronator teres
mid 1/3 radius
action of the pronator teres
pronates arm
flex forearm
origin of the supinator
L-epicondyle
insertion of the supinator
oblique line on upper 1/3 radius
action of the supinator
supination
origin of the pronater quadratus
distal 1/4 of ulna
insertion of the pronater quadratus
distal 1/4 of radius
action of the pronater quadratus
pronates the arm
origin of the brachialis
lower 1/2 of humerus
insertion of the brachialis
tuberosity and coronoid process
action of the brachialis
flex forearm
origin of the pectoralis major
medial 1/2 or clavicle & sturnum
insertion of the pectoralis major
intertubercle sulcus
action of the pectoralis major
flxion
ABduction
horiz flexion
M-rot
origin of pectoralis minor
3,4,5 ribs
insertion of pectoralis minor
coronoid process
action of pectoralis minor
depress scaps
down rot scaps
ant shoulder stabilizer
origin of the subclavius
1st rib at costal cartilage
insertion of the subclavius
middle 1/3 of clavicle
action of the subclavius
depresses clavicle
origin of the flexor carpi ulnaris
M-epicondyle
M-border of olecranon process
insertion of the flexor carpi ulnaris
palmar surface of pisiform & hamate bones
base of 5th metacarpal
action of the flexor carpi ulnaris
flex hand
ulnarly deviate hand
origin of the flexor carpi profundus
upper 1/3 ulna
interosseous membrane
insertion of the flexor carpi profundus
base of distal phalanx or 4 fingers
action of the flexor carpi profundus
flex distal phalanges of 4 fingers
origin of the flexor digitorum superficialis
humero-ulnar head: M-epicondyle, coronoid process
radial head: oblique line
insertion of the flexor digitorum superficialis
middle phalanx of 4 fingers
action of the flexor digitorum superficialis
flex proximal phalanx of 4 fingers
origin of the flexor pollicis longus
upper half of radius, interosseous membrane
coronoid process, M-epicondyle
insertion of the flexor pollicis longus
palmer surface of base of distal phalanx
action of the flexor pollicis longus
flex interphalangeal joint of the thumb
origin of the flexor carpi radialis
M-epicondyle
insertion of the flexor carpi radialis
base of 2,3 metacarpal
action of the flexor carpi radialis
flex & radially deviates hand
origin of the extensor carpi radialis longus
lower 1/3 L-supercondylar ridge
L-epicondyle
insertion of the extensor carpi radialis longus
base of 2nd metacarpal
action of the extensor carpi radialis longus
extends & radially deviates hand
origin of the extensor carpi radialis brevis
L-epicondyle
insertion of the extensor carpi radialis brevis
base of 3rd metacarpal
action of the extensor carpi radialis brevis
extends and radially deviates wrist
origin of the extensor carpi ulnaris
L-epicondyle
middle 1/3 ulna
insertion of the extensor carpi ulnaris
base of 5th metacarpal
action of the extensor carpi ulnaris
extends & ulnarly deviate hand
origin of the extensor indicis
distal 1/2 ulna
insertion of the extensor indicis
distal phalanx of 2nd finger
action of the extensor indicis
extend all phalanges in 2nd finger
origin of the extensor digiti minimi
extensor digitorum tendon
insertion of the extensor digiti minimi
distal end of 5th finger phalanx
action of the extensor digiti minimi
extends proximal phalanx of little finger
origin of the extensor digitorum
L-epicondyle
insertion of the extensor digitorum
base of distal phalanx of 4 fingers
action of the extensor digitorum
extends phalanges at interphalangeal joint
origin of the extensor pollicis longus
middle 1/3 of ulna & interosseous membrane
insertion of the extensor pollicis longus
base of distal phalanx of thumb
action of the extensor pollicis longus
extends distal phalanx of thumb
origin of the extensor pollicis brevis
distal body of ulna & interosseous membrane
insertion of the extensor pollicis brevis
base of proximal phalanx of thumb
action of the extensor pollicis brevis
extends proximal phalanx of thumb