Expressions of grief

Question 1

Physical

Answer 1

• stomach, head &/or chest ache
• fatigue
• restlessness
• difficulty sleeping
• no appetite or “binge” eating

Question 2

Social

Answer 2

• finding it impossible to socialize
• conversations not related to grief would seem trivial, but if it is discussed, they would feel vulnerable & exposed
• others find comfort in socializing as a distraction but may feel that they would upset people if they speak about their grief so they prefer to be silent

Question 3

Emotional

Answer 3

• sadness
• anger
• depression
• irritability
• annoyance
• intolerance
• frustration

Question 4

Spiritual

Answer 4

-questioning their beliefs & long-held worldview

Question 5

Mental

Answer 5

• difficulty thinking clearly
• for some, their mind would be busy trying to recall what happened over and over again
• trouble concentrating & may be forgetful
• difficulty doing easy tasks
• difficulty learning new things