Exercises & Muscles Flashcards
bench press
primary: pectorals
secondary: deltoid
decline sit up
primary: rectus abdominis
superman
primary: hamstring, gluteus maximus
secondary: deltoid, trapezius
leg curl
primary: hamstring
secondary: quadriceps
leg extension
primary: quadriceps
shoulder press
primary: deltoid
secondary: triceps
squat
primary: quadriceps
secondary: gluteus maximus, hamstring
dips
primary: pecs
secondary: gluteus maximus, trapezius, deltoid
step ups
primary: quads, glutes
secondary: hamstring
bicep curl
primary: biceps
calf raises
primary: gastrocnemius
triceps extension
primary: triceps
side plank
primary: obliques
secondary: glutes, quadriceps
fly
primary: pectorals
secondary: triceps
leg lift
primary: rectus abdominis
seated row
primary: latissimus dorsi
secondary: trapezius
lunges
primary: gluteus maximus
secondary: hamstring, quadriceps
pull up
primary: latissimus dorsi
secondary: triceps, bicep
leg press
primary: quadriceps
secondary: gluteus maximus
plank
primary: rectus abdominis
