Exercises & Muscles Flashcards
1
Q
bench press
A
primary: pectorals
secondary: deltoid
2
Q
decline sit up
A
primary: rectus abdominis
3
Q
superman
A
primary: hamstring, gluteus maximus
secondary: deltoid, trapezius
4
Q
leg curl
A
primary: hamstring
secondary: quadriceps
5
Q
leg extension
A
primary: quadriceps
6
Q
shoulder press
A
primary: deltoid
secondary: triceps
7
Q
squat
A
primary: quadriceps
secondary: gluteus maximus, hamstring
8
Q
dips
A
primary: pecs
secondary: gluteus maximus, trapezius, deltoid
9
Q
step ups
A
primary: quads, glutes
secondary: hamstring
10
Q
bicep curl
A
primary: biceps
11
Q
calf raises
A
primary: gastrocnemius
12
Q
triceps extension
A
primary: triceps
13
Q
side plank
A
primary: obliques
secondary: glutes, quadriceps
14
Q
fly
A
primary: pectorals
secondary: triceps
15
Q
leg lift
A
primary: rectus abdominis
