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Weights Training > Exercises for Final Exam > Flashcards

Exercises for Final Exam Flashcards

1
Q

Low Row

A

BACK - Latissimus dorsi, trapezius, biceps

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2
Q

Lat Pull-Down

A

BACK - Latissimus dorsi, trapezius, biceps

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3
Q

T- Bar Row

A

BACK - Latissimus dorsi, trapezius, biceps

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4
Q

One-arm Bent-over Row

A

BACK - Latissimus dorsi, trapezius, biceps

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5
Q

Mid Row

A

BACK - Latissimus dorsi, trapezius, biceps

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6
Q

Upright Row

A

BACK - Latissimus dorsi, trapezius, biceps

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7
Q

Shrug

A

BACK - Trapezius

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8
Q

Chest Press

A

CHEST - Pectoralis major, Pectoralis minor, deltoid, triceps

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9
Q

Bench Press

A

CHEST - Pectoralis major, Pectoralis minor, deltoid, triceps

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10
Q

Cable Crossover

A

CHEST - Pectoralis major, Pectoralis minor, deltoid, triceps

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11
Q

Dip (regular/assisted)

A

CHEST - Pectoralis major, Pectoralis minor, deltoid, triceps

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12
Q

Straight-arm/Pulldown/Pull-over

A

CHEST - Pectoralis major, Pectoralis minor, latissimus dorsi

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13
Q

Pectoral Fly

A

CHEST - Pectoralis major, Pectoralis minor

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14
Q

Shoulder Press

A

SHOULDER - deltoid, tricep

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15
Q

Rear Deltoid Fly

A

SHOULDER - deltoid

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16
Q

Arnold Press

A

SHOULDER - deltoid, tricep

17
Q

Lateral Raise

A

SHOULDER - deltoid

18
Q

Front Raise

A

SHOULDER - deltoid

19
Q

Bicep Curl

A

ARMS - biceps

20
Q

Hammer Curl

A

ARMS - biceps

21
Q

Reverse Curl

A

ARMS - biceps

22
Q

Tricep Extension

A

ARMS - trcieps

23
Q

Tricep Kickback

A

ARMS - triceps

24
Q

Tricep Press (Push) down

A

ARMS - triceps

25
Q

Front Squat

A

LEGS - quadriceps, hamstrings, gluteus maximus

26
Q

Back Squat

A

LEGS - quadriceps, hamstrings, gluteus maximus

27
Q

Leg Press

A

LEGS - quadriceps, hamstrings, gluteus maximus

28
Q

Lunge

A

LEGS - quadriceps, hamstrings, gluteus maximus

29
Q

Leg Curl

A

LEGS - hamstrings

30
Q

Calf Raise

A

LEGS - calf

Weights Training (1 decks)

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