Exercises and the muscles

Question 1

leg press, squat and lunge

Answer 1

Compound For legs
Prime- quads and glute max
Assistance- Adductors, hamstrings and calves

Question 2

Deadlift

Answer 2

Compound for legs
Prime-Glute max, Quads & erector spinae
Assistance- hamstrings and calves

Question 3

RDL

Answer 3

compound for legs
prime-Hamstrings
assistance- glute max, erectar spinae and calves

Question 4

leg extension

Answer 4

isolation for quads

Question 5

leg curl

Answer 5

isolation
Prime- hamstrings
assist- Gastronemius

Question 6

standing calf raises

Answer 6

Isolation
Prime gastronemius
Assist- soleus

Question 7

Seated calf raises

Answer 7

Isolation
prime- soleus
assist- Gastronemius

Question 8

Bench//chest press

Answer 8

Compound
prime- pect major
Assist- anterior delts and triceps

Question 9

chest fly//cable crossover//peck deck

Answer 9

Isolation
prime- pect major
Assist- anterior delts

Question 10

Any back exercises

Answer 10

compound
prime- lat dorsi, upper back muscles
assist- post delts and biceps

Question 11

reverse fly

Answer 11

isolation for shoulder
prime post delts
Assist- upper back muscles

Question 12

lat raises

Answer 12

isolation for shoulder
prime- med delts
assit- ant delts

Question 13

front raises

Answer 13

isolation for shoulder
Prime ant delts
assist- upper pec major and lower trap

Question 14

Upright Rows

Answer 14

Compound for shoulder
Prime- med delts, upper traps
Assist-biceps

Question 15

shoulder press

Answer 15

compound for shoulder
Prime-ant delts
assist- upper pec major, medial delts and triceps

Question 16

any tricep dips

Answer 16

compound for arms/tris
Prime- triceps
assist- pec major and ant delts

Question 17

any triceps exercises

Answer 17

isolation for triceps
Prime- triceps
Assist- forearm

Question 18

any biceps

Answer 18

isolation for biceps
prime- biceps
assist forearm