Exercises

Question 1

Calling out exercises

Answer 1

“Jumping jacks” exercise

Start position

Move

In cadence

Exercise (that’s where you go)

1, 2, 3, 1….
1,2,3,,2…

Question 2

Straight leg ab exercise

Answer 2

Feet 6 inches off the ground

Bring knees in, push em out, raise straightened legs and bring em down to where they’re 6 inches off the floor again

Question 3

Jump squats(exercise)

Answer 3

Move left leg out to left slightly, squat, jump, and then do that on the right

Question 4

Wide mountain climbers

Answer 4

Foot goes up on the same side, instead of straight up. The 1,2,3,1 is leg up, back, and same on right side(start left) keep feet off ground

Question 4

Cross body mountain climbers

Answer 4

Mountain climbers where you again don’t take your feet off ground, and bring foot to other hand…

Question 5

8 count body builder

Answer 5

Squat down, legs back, open, legs in, push up(counts as 2) and get up (counts as two)

Question 6

Scissor kicks

Answer 6

Feet 6 inches off the ground, and spread legs apart and bring them back in, like a scissor (head and chin tucked)

Question 7

Knee bends

Answer 7

Squat down, touch calves, touch waist (back up), and do it again

Question 8

Side dips

Answer 8

Hands in front of me, step out on left leg, squat, slide back to center, step out on right leg, squat back up-20

Question 9

Flutter kick

Answer 9

Feet 6 inches off the ground, chin tucked head off ground. Lift straightened left leg then right and do that. Once I do left and right, that’s one

Question 10

Shoulder rotations

Answer 10

Leave arms up straight out, and do them in circles 10 times forward and then 10x backwards

Question 11

Crown push ups

Answer 11

Bring legs up close to my hands as I can. Head down, almost like I’m on it, then do push ups

Question 12

Squat thrusts

Answer 12

Spring down, kick legs out straight as far as I can, and bring them back in via a plank jumping motion and get back up

Question 13

Chair sumos

Answer 13

Start with knees bent(slightly), and hands up like I’m praying, then jump like I’m doing a jumping Jack, but bring my hands to my waist instead

Question 14

Toe touch sit ups

Answer 14

Head off ground, touch knee going down, touch toes, touch knees coming back up, sit back up(that’s one )

Question 15

Others

Answer 15

Regular sit ups

Jumping jacks

Mountain climbers

Regular push ups

Wide push ups

Close grip push ups

Question 16

Push ups with a twist

Answer 16

Plank, touch chest with left hand, point up, touch chest again, hands down, On right…touch chest, point up, touch chest, come down to plank again, push up

Question 17

Plank row exercises

Answer 17

Get in plank, hold on right arm, pull up left arm(like a row) and bring it down, then do the same on right arm and that’s one

Question 18

Squat hops

Answer 18

Squat thrusts with a jump-20

Question 19

Burpees

Answer 19

Squat thrusts with a push up and a jump

Question 20

Leg raise hip raise

Answer 20

Laying down, hands under butt, legs straight, legs up, hips up, legs down

Question 21

Supine bicycle sit ups

Answer 21

On back, hands behind head not interlocking, legs bent, crunch sit ups to opppsite elbow

Question 22

Double knee tucks

Answer 22

Plank then tuck both knees in then out 3 count =1

Question 23

Windshield wipers

Answer 23

On back, legs up, to the left, center, right, back to left. That’s one. Like windshield wiper

Question 24

Steam engine exercise

Answer 24

Stand up, right elbow to left knee then center, left elbow to right knee then center that’s one

So difference with this and alternating elbow to knee is left and right combined complete a rep

Question 25

Horizontal dips

Answer 25

Triceps dips

Question 26

Birdog exercise

Answer 26

Left arm points out extended right leg comes off ground amd goes down, that’s one. and then left arm points out and extended right leg goes in air and down. that’s one rep with 4 counts

Question 27

Jackknife exercise

Answer 27

On back legs in air, motion like you’re doing fake large yoga ball, and back down. That’s one

Question 28

Alternating Elbow to knee exercise

Answer 28

Right elbow to left knee and then down, do that again till 10. Then switch to left elbow to right knee and down, do that again and that’s 1. Do that till 10

Question 29

Aerobic step up exercise

Answer 29

Left leg up right leg up, left leg down, right leg down. You’ll need to be on a log or something for this and it’s a fast motion go to 20

Question 30

Step up exercise

Answer 30

Left leg on bleachers or log, right leg on bleachers or log right leg on ground, left leg on ground. That’s one. Then rotate legs so it’s right leg on bleachers or log, left leg on bleachers or log then left leg down and then right leg down

Question 31

Modified sit up

Answer 31

Legs up on bench and sit ups

Question 32

Heel tap exercise

Answer 32

On back like a turtle and you tap right hand to right side and left hand to left side, then right hand to right side again and left to left side that’s one.

Question 33

Staggered push ups

Answer 33

Left hand by rib cage, right hand in normal push up position. Go down and up like that(that’s 1 and 2), rapidly switch so right hand is by rib cage and left hand is normal, go down and up and that’s 3/4