Exercises Flashcards by Sebastian Lim | Brainscape

Q

Soleus supination/pronation

A

Flexibility - Active Iso Stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

90/90 hamstring

A

Flexibility - Active Iso Stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

supine biceps femoris

A

Flexibility - Active Iso Stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

Seated ball adductor

A

Flexibility - Active Iso Stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

adductor magnus

A

Flexibility - Active Iso Stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

medicine ball rotation

A

dynamic stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

russian twist on medicine ball

A

dynamic stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

leg swing front to back

A

dynamic stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

leg swing side to side

A

dynamic stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

pushup with rotation

A

dynamic stretch

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

ball bridge

A

core stabilization

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

quadrupled opposite arm/leg raise (bird dog)

A

core stabilization

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

ball cobra

A

core stabilization

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

side iso abs (side plank)

A

core stabilization

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

knee up

A

core strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

cable lift

A

core strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

cable chop

A

core strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

reverse hypers

A

core strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

side medicine ball oblique throw

A

core power

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

soccer throw

A

core power

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

medicine ball back extension throw

A

core power

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

single arm leg motion

A

balance-stabilization

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

single leg windmill

A

balance-stabilization

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

single leg squat with cable assistance

A

balance strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

cone jumps with stabtilization: sagittal plane

A

plyometric stabilization

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

cone jumps with stabilization: frontal plane

A

plyometric stabilization

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

cone jumps with stabilization: transverse plane

A

plyometric stabilization

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

jump rope

A

plyometric strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

lunge jumps

A

plyometric strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

repeat box jumps

A

plyometric strength

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

box run steps: sagittal plane

A

plyometric power

How well did you know this?

1

Not at all

2

3

4

5

Perfectly

Q

box run steps: frontal plane

A

plyometric power

Q

single leg squat touchdown, curl, to overhead process

A

total body stabilization

Q

single leg Romanian deadlift, curl to overhead press

A

total body stabilization

Q

single leg squat to row

A

total body stabilization

Q

step up to overhead press: sagittal plane

A

total body strength

Q

Romanian deadlift, shrug to calf raise

A

total body strength

Q

dumbbell snatch

A

total body power

Q

squat thrust (burpies)

A

total body power

Q

KB hang clean and jerk

A

total body power

Q

ball push up: hands on ball

A

chest stabilization

Q

standing cable chest press

A

chest stabilization

Q

incline dumbbell chest press

A

chest strength

Q

incline barbell bench press

A

chest strength

Q

speed tubing chest press

A

chest power

Q

plyometric pushup

A

chest power

Q

single leg pulldown

A

back stabilization

Q

ball cobra

A

back stabilization

Q

KB renegade row

A

back stabilization

Q

straight arm pull down

A

back strength

Q

pull up

A

back strength

Q

supported dumbbell row

A

back strength

Q

woodchop throw

A

back power

Q

speed tubing row

A

back power

Q

single leg overhead press

A

shoulder stabilization

Q

ball combos (fly to raise, or row to press)

A

shoulder stabilization

Q

seated dumbbell lateral raise

A

shoulder strength

Q

shoulder shrug

A

shoulder strength

Q

standing dumbbell shoulder flexion

A

shoulder strength

Q

shoulder power

A

overhead throw

Q

speed tubing shoulder press

A

shoulder power

Q

single leg cable curl

A

biceps stabilization

Q

single leg hammer curl

A

biceps stabilization

Q

seated hammer curl

A

biceps strength

Q

standing bicep curl

A

biceps strength

Q

single leg cable pressdown

A

triceps stabilization

Q

narrow grip push up

A

triceps stabilization

Q

supine bench barbell triceps extension

A

triceps strength

Q

narrow grip bench press

A

triceps strength

Q

cable squat

A

leg stabilization

Q

BOSU ball squat

A

leg stabilization

Q

ball hamstring curl

A

leg stabilization

Q

romanian deadlift

A

leg strength

Q

cable hamstring curl

A

leg strength

Q

cable leg extension

A

leg strength

Q

power step up

A

leg power

Q

lunge jumps

A

leg power

Q

box jumps

A

leg power