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NASM Exercise Library > Exercises > Flashcards

Exercises Flashcards

1
Q

Soleus supination/pronation

A

Flexibility - Active Iso Stretch

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2
Q

90/90 hamstring

A

Flexibility - Active Iso Stretch

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3
Q

supine biceps femoris

A

Flexibility - Active Iso Stretch

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4
Q

Seated ball adductor

A

Flexibility - Active Iso Stretch

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5
Q

adductor magnus

A

Flexibility - Active Iso Stretch

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6
Q

medicine ball rotation

A

dynamic stretch

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7
Q

russian twist on medicine ball

A

dynamic stretch

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8
Q

leg swing front to back

A

dynamic stretch

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9
Q

leg swing side to side

A

dynamic stretch

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10
Q

pushup with rotation

A

dynamic stretch

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11
Q

ball bridge

A

core stabilization

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12
Q

quadrupled opposite arm/leg raise (bird dog)

A

core stabilization

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13
Q

ball cobra

A

core stabilization

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14
Q

side iso abs (side plank)

A

core stabilization

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15
Q

knee up

A

core strength

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16
Q

cable lift

A

core strength

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17
Q

cable chop

A

core strength

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18
Q

reverse hypers

A

core strength

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19
Q

side medicine ball oblique throw

A

core power

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20
Q

soccer throw

A

core power

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21
Q

medicine ball back extension throw

A

core power

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22
Q

single arm leg motion

A

balance-stabilization

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23
Q

single leg windmill

A

balance-stabilization

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24
Q

single leg squat with cable assistance

A

balance strength

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25
cone jumps with stabtilization: sagittal plane
plyometric stabilization
26
cone jumps with stabilization: frontal plane
plyometric stabilization
27
cone jumps with stabilization: transverse plane
plyometric stabilization
28
jump rope
plyometric strength
29
lunge jumps
plyometric strength
30
repeat box jumps
plyometric strength
31
box run steps: sagittal plane
plyometric power
32
box run steps: frontal plane
plyometric power
33
single leg squat touchdown, curl, to overhead process
total body stabilization
34
single leg Romanian deadlift, curl to overhead press
total body stabilization
35
single leg squat to row
total body stabilization
36
step up to overhead press: sagittal plane
total body strength
37
Romanian deadlift, shrug to calf raise
total body strength
38
dumbbell snatch
total body power
39
squat thrust (burpies)
total body power
40
KB hang clean and jerk
total body power
41
ball push up: hands on ball
chest stabilization
42
standing cable chest press
chest stabilization
43
incline dumbbell chest press
chest strength
44
incline barbell bench press
chest strength
45
speed tubing chest press
chest power
46
plyometric pushup
chest power
47
single leg pulldown
back stabilization
48
ball cobra
back stabilization
49
KB renegade row
back stabilization
50
straight arm pull down
back strength
51
pull up
back strength
52
supported dumbbell row
back strength
53
woodchop throw
back power
54
speed tubing row
back power
55
single leg overhead press
shoulder stabilization
56
ball combos (fly to raise, or row to press)
shoulder stabilization
57
seated dumbbell lateral raise
shoulder strength
58
shoulder shrug
shoulder strength
59
standing dumbbell shoulder flexion
shoulder strength
60
shoulder power
overhead throw
61
speed tubing shoulder press
shoulder power
62
single leg cable curl
biceps stabilization
63
single leg hammer curl
biceps stabilization
64
seated hammer curl
biceps strength
65
standing bicep curl
biceps strength
66
single leg cable pressdown
triceps stabilization
67
narrow grip push up
triceps stabilization
68
supine bench barbell triceps extension
triceps strength
69
narrow grip bench press
triceps strength
70
cable squat
leg stabilization
71
BOSU ball squat
leg stabilization
72
ball hamstring curl
leg stabilization
73
romanian deadlift
leg strength
74
cable hamstring curl
leg strength
75
cable leg extension
leg strength
76
power step up
leg power
77
lunge jumps
leg power
78
box jumps
leg power

NASM Exercise Library (1 decks)

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