Exercises

Question 1

What is CKC

Answer 1

Closed kinetic chain exercises

Hands/feet are fixed

Question 2

Define isometric

Answer 2

Done against a fixed object or resisting a TA’s movement

Question 3

Define isotonic

Answer 3

use weights, therabands, dumb bells, etc

Question 4

Define isokinetic

Answer 4

A machine is used

Question 5

Example of a CKC exercise

Answer 5

Push up, squat, press up, sit up

Question 6

Example of OCR training

Answer 6

Bicep curls

Question 7

Define static stretching

Answer 7

Muscle slowly elongated and held for 15-60sec

Question 8

Define ballistic stretching

Answer 8

Repetitive bouncing or jerking movements

10-15reps

Question 9

Example of a static stretch

Answer 9

Pull arm across chest and hold

Question 10

Example of a ballistic stretch

Answer 10

Toe touches

Question 11

Define autogenic inhibition

Answer 11

Full ROM, resist TA for 10sec, relax and repeat

Question 12

Define reciprocal inhibition

Answer 12

Full ROM, concentrically contract that muscle, relax and repeat

Question 13

What is OCR

Answer 13

Open chain resistance training

Hands/feet are free to move