Exercises Flashcards
0
Q
Calf raise
A
Primary: gastrocnemius
Secondary: none
1
Q
Leg curl
A
Primary: hamstring
Secondary: none
2
Q
Leg press
A
Primary: quads
Secondary: gluts
3
Q
Seated row
A
Primary: lat dorsi
Secondary: biceps
4
Q
Vertical press
A
Primary: pect MM
Secondary: triceps
5
Q
Lat pull down
A
Primary: lat dorsi
Secondary: biceps
6
Q
DB Bicep Curl
A
Primary: biceps
Secondary: none
7
Q
Hanging leg raise
A
Primary: rectus abdominis
Secondary: obliques
