Exercise Rehab Flashcards
1
Q
Static stretch how long for?
A
15-30secs, for 2-4 reps
2
Q
Dynamic Stretch…
A
involves moving body part through a ROM.
15-60secs or 10-20 reps
3
Q
Pre-Contraction Stretch…
A
MET,
passive stretch followed by isometric contraction
3-10secs, 3-7times
4
Q
Strength Rep Ranges
A
strength and power 0-6
high intensity endurance, greater than strength and power 6-12
lower intensity endurance greather than high intensity endurance 12-20\
Low intensity endurance 20-30
5
Q
Rest periods..
A
hypertrophy 1-2mins
endurance 30-60secs
6
Q
Mechanotransduction..
A
conversion of mechinal loads into celluar response hence structual change
