Exercise Regressions/Progressions

Question 1

Push Up Progressions

Answer 1

1Leg Push Up, 1Arm Push Up, Weighted Push Up, Plyo Push Up

Question 2

Squat Progressions

Answer 2

Goblet Squat, Back Squat, Front Squat, Overhead Squat

Question 3

Step Up Progressions

Answer 3

Increase height, step down, reverse lunges, lunges, Bulgarian split squat

Question 4

Deadlift Regressions

Answer 4

Sumo deadlift, trap bar deadlift, RDL, KB deadlift, cable deadlift, wall butt touches

Question 5

Aussie Progressions

Answer 5

Banded pull ups, trainer engaged pull ups, Negative pull ups, chin ups, pull ups, weighted pull up

Question 6

Barbell Bent Over Row Regressions

Answer 6

Single Arm Banded Row, Aussie/Inverted Row, Landmine Row, Single Arm DB Row, Chest Supported Row, Cable Row, Wide Grip Cable Row

Question 7

Push up Regressions

Answer 7

Wall push ups, elevated push ups, eccentric push ups, banded push ups

Question 8

Bench press Regressions

Answer 8

Floor press, floor press bridge, DB bench press, barbell bench press