exercise procedures/structural spinal rehab

Question 1

rehab that involves walking/swimming, ROM, inverse posture isometric and isotonic

Answer 1

structural

Question 2

first step of structural rehab protocol (2 items)

Answer 2

rest
reactivate ADL (walk, swim)

Question 3

second step of struct rehab protocol

Answer 3

general ROM

25 rep/side, 2x daily

Question 4

third step of struct rehab protocol

Answer 4

inverse posture isoMETRIC exercise (AHC retraction eg)

pick lgst post. distortion. start 20-25/d, then 10r/10/d

Question 5

fourth step of struct rehab protocol

Answer 5

isoTONIC inverse posture exercise (post 1-2wk isometric)

-resistance (tubes, exercise ball, backsys)

Question 6

isotonic inverse posture exercise reps / day

Answer 6

3x15-20 at least 3x a week for 6 weeks

Question 7

resistance exercises work to INCREASE LS lordosis in cases of

Answer 7

subluxation
disc syndrom
sprain/strain
*not spondy/facet syndr)

Question 8

exercise for a spondy/facet syndrome

Answer 8

prone lumbar laying extension

Question 9

exercise to DECREASE LS lordosis in cases of facet syndrome/spondy

Answer 9

supine knee chest exercise

Question 10

goniometer measures these movements in the SHOULDER

Answer 10

flexion/extension
abduct/adduct
internal/external rotation

Question 11

goniometer measures these movements in the ELBOW

Answer 11

flex/ext

supinat/pronation

Question 12

goniometer measures these movements in the WRIST

Answer 12

flex/ext

ulnar/radial dev

Question 13

goniometer measures these movements in the HIP

Answer 13

flex/ext
abduct/adduct
int/ext rot

Question 14

goniometer measures these movements in the KNEE

Answer 14

flex/ext

Question 15

goniometer measures these movements in the ANKLE

Answer 15

dorsiflex/plantar flex

invert/evert