Exercise Prescription for older adults Flashcards by Logan Blake McNeely | Brainscape

Q

What is the FITTE-VP framework

A

Frequency, Intensity, Time, Type, Enjoyment, Volume, Progression

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Q

What does frequency refer to in FITT-VP principle?

A

Moderate intensity: >5 d/wk

Vigorous intensity: >3 d/wk

Combination of moderate and vigorous intensity 3-5 d/wk

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