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P.E. > Exerçise Prescription And Management > Flashcards

Exerçise Prescription And Management Flashcards

1
Q

Is the capability of an individual to efficiently carry out physical activities without the possibility of over exhausting oneself.

A

Physical Fitness

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2
Q

Is the ability of the body to meet the demands of daily physical effort and activity, to have enough energy to reserve for unexpected emergencies and to enjoy the feeling of well-being that regular exercise brings.

A

Health Related Fitness Components (HRF)

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3
Q

The ability of the muscle to REPEATEDLY EXERT themselves over a period of time.

A

Muscular endurance

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4
Q

The ability of the muscles to exert MAXIMAL FORCE against a RESISTANCE

A

Muscular strength

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5
Q

The ability of the heart, blood vessels, blood and respiratory system to supply oxygen and fuel to the muscles at a steady rate for a considerable length of time

A

Cardio-vascular Endurance

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6
Q

The ability to move the body joints through the full range of motion (ROM) without discomfort or pain.

A

Flexibility

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7
Q

is used to describe the percentages of fat, bone, water, and muscle in human bodies.

A

Body composition

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8
Q

are associated more with performance than good health. To complete in selective supporting activities, one develops a high level of health related fitness plus Performance related fitness.

A

Performance related fitness components

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9
Q

The ability to quickly and accurately change the direction of the movement of the entire body in space.

A

Agility

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10
Q

The ability to maintain EQUILIBRIUM while stationary or moving

A

Balance

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11
Q

The ability to COMBINE THE SENSES with the body parts to perform activities smoothly and accurately

A

Coordination

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12
Q

Is the duration between the STIMULATION and the response to the stimulation

A

Reaction time

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13
Q

Is the ability to perform a movement in a SHORT PERIOD OF TIME

A

Speed

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14
Q

A type of physical activity that REQUIRES A PLANNED STRUCTURED, and repetitive body movement to improve or maintain one more components of physical fitness

A

Exercise

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15
Q

A body movement that is produced by the CONTRACTION of skeletal muscles and that substantially increase energy expenditure

A

Physical activity

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16
Q

Is a major risk factor for the development of CHD

A

Physical inactivity

17
Q

Refer to any disease that affect the heart or blood vessels

A

Cardiovascular disease

18
Q

Benefits of exercise (10)

A

Improved psychological functioning
Improved appearance
Improved muscular strength and endurance
Reduce stress response
Protection from lower back pains

19
Q

Major forms of cardiovascular disease

A

Atherosclerosis
Coronary heart diseases (CHD)
Stroke or cerebrovascular accident
Hypertension or high blood pressure

20
Q

2 sub components of physical fitness

A

Health related components
Skills related components

21
Q

Is the number of time an individual should exercise in a week

A

Frequency

22
Q

Is the difficulty level of the exercise

A

Intensity

23
Q

The DURATION of the exercise

A

Time

24
Q

The MODE of exercise

A

Type

25
Q

Defined as the ability of the body to deliver oxygen and nutrients to all of its vital organs in order to sustain prolonged, rhythmical exercise

A

Cardiorespiratory endurance

26
Q

Three general categories under Muscular strength

A

Isotonic
Isometric
Isokenetic

27
Q

Is the type of muscle contraction in which the muscle changes length either shortening or lengthening

A

Isotonic

28
Q

Concentrically
Eccentrically

A

Shortening
Lengthening

29
Q

Contraction when the muscle REMAINS THE SAME length or the muscle contracts at a fixed angle

A

Isometric

30
Q

Contraction that is done with a machine that regulates the velocity or speed of the movement and resistance

A

Isokenetic

31
Q

4 basic movements of flexibility

A

Flexion
Extension
Abduction
Adduction

32
Q
  1. BENDING a body segment
  2. STRAIGHTENING a body movement
  3. Moving a limb AWAY from the body
  4. Moving a limb TOWARDS the body
A

Flexion
Extension
Abduction
Adduction

P.E. (2 decks)

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