exercise physiology- categories & acute/chronic responses Flashcards
1
Q
name health related fitness components
A
- cardiorespiratory endurance
- muscular strength
- muscular endurance
- flexibility
- body composition
2
Q
name skill related fitness components
A
- power
- coordination
- balance
- agility
- speed
- reaction time
3
Q
name training principles
A
- specificity
- intensity
- duration
- frequency
- progressive overload
- reversibility
4
Q
name methods of training
A
- resistance (isometric, isotonic, isokinetic)
- interval (long, intermediate, HIIT)
- continuous
- circuit
- fartlek
- flexibility
- plyometrics
5
Q
name energy systems
A
- anaerobic (ATP PC)
- lactic acid
- aerobic
6
Q
name sports nutrition 3, 6
A
functions: -provides energy to fuel the body -allows tissue growth and repair -provides energy for metabolic function food provides: -proteins -carbs -fats -minerals -vitamins -water
7
Q
acute respiratory (4)
A
^respiratory rate
^gas exchange
^tidal volume
^oxygen uptake
8
Q
acute circulatory (6)
A
^cardiac output ^heart rate ^stroke volume ^blood pressure -temp regulation -selective redistribution of blood
9
Q
chronic circulatory (5)
A
^stroke volume
^increased max cardiac output
^total blood volume and haemoglobin
10
Q
chronic muscular- anaerobic (8)
A
-increased mitochondria
-increased AVO2 difference
^myoglobin
^capillaries
^glycogen stores
-fibre type conversion
-free fatty acids
^recycling lactate
11
Q
chronic respiratory
A
^tidal volume ^pulmonary diffusing capacity ^anaerobic or lactate threshold ^lung/vital capacity ^VO2 max
12
Q
chronic muscular- aerobic (4)
A
-muscle hypertrophy
-increased glycogen stores
^glycolytic enzymes
^muscular stores ATP and PC
