Exercise intensity Flashcards
1
Q
Heart rate
A
The number of beats per minute
2
Q
Maximum heart rate
A
220 - age = MHR
3
Q
Training zone
A
Is the correct intensity at which you should exercise to experience fitness improvement
4
Q
Training threshold
A
Is the safe and effective intensity to work at to undergo adaptation
5
Q
Aerobic training zone
A
60% - 85% of maximum heart rate
6
Q
Anaerobic training zone
A
85% - 95% of maximum heart rate
