exercise for muscle Flashcards by Nadia Eriness | Brainscape

Q

trapezius

A

shoulder shrugs

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Q

deltoids

A

lateral raises

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Q

triceps

A

overhead tricep extensions

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Q

biceps

A

curls

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Q

hamstrings

A

hamstring curls

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Q

groin or abducters

A

side lie leg lifts

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Q

quadriceps

A

leg extensions

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Q

obliques

A

russian twist

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Q

rectus abdominus

A

sit ups

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Q

pectorals

A

push ups

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Q

gastrocenemus

A

heel raises

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Q

latisimuss dorsi

A

lat pulldown

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Q

gluteus maximus

A

squats

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Q

erector spinae

A

superman

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