Exercise for fitness Flashcards
Condition that allows the body to effectively cope with the demands of daily activities and still has energy to enjoy other active leisure activities
Physical Fitness
Planned program of physical activities usually designed to improve physical fitness with the purpose of increasing physical fitness level.
Exercise
Importance of an Active Lifestyle
Improves bone, joint and muscle strength
Develops motor control and coordination
Helps maintain a healthy body composition
Improves the psychological functioning of an individual
Increases the efficiency of the lungs and the heart
Increases muscle strength and Endurance
Protects from musculoskeletal problems such as a “low” back pain
Possibly delays the aging process
Reduces the risk of cardiovascular diseases (coronary artery disease, and stroke)
Promotes healthy cholesterol level
Helps regulate blood pressure
Decreases risk of Type 2 diabetes
Reduces the risk of breast and colon cancer
Improves control over anxiety and depression
Builds self-esteem and social interaction
Involve large muscle groups that perform rhythmic and continuous movement for a prolonged period of time in order to improve aerobic capacity
Aerobic Exercise
Require the muscle to contract against an external load, in order to improve muscular strength, muscular endurance, and bone strength
Resistance Exercise
Increases the elasticity of muscle and tendons surrounding the joint in order to improve flexibility
Stretching Exercise
Stages of Changing an old habit that a person undergoes
Thinking about it
Preparing for Action
Doing Action
Maintaining a Good thing for life
Barriers to an active lifestyle
I do not have the time
I am always tired
I do not know how
I do not have enough money
I do not feel support
I am not motivated
I lack willpower
I easily get discouraged
6 Dimensions of Health
Physically
Emotionally
Socially
Spiritually
Environmentally
Mentally
Any activity that requires any movement
Physical Activity
Fitness to improve health, well being
Health Related Fitness
to improve skills, talents and/or in any sports
capacity to perform during games and sports. This level of physical fitness is needed to be able to perform the more technical parts of a wide range of sports
Skill Related Fitness
Movement na umaalis sa pwesto
Locomotor
Movement na hindi umaalis sa pwesto
Non-Locomotor
Movement depending on the individual that creates it, for ex. Receiving service in Volleyball
Manipulative skills/movement
Relative proportion of muscle fat, bone and other tissue that comprise the body
Body composition
Measure a body fat based on height and weight that applies to adult men and women
Body Mass Index
BMI Formula
Height (m)^2
BMI Classification
Underweight <18.5
Normal 18.5-24.5
Overweight 25-30
Obese 30-35
Severe Obesity 35-39.5
Morbid Obesity 40-44.5
Super Obesity 45-50
Ability of the lungs, heart, and muscles to work in unison to provide oxygen and blood during exercise or workout
Cardiovascular Endurance
Ability of muscle to do repeated work over an extended period of time without fatigue
Muscular Endurance
Most considered component among all components of physical fitness. One’s ability to lift weights.
Muscular strength
Shift to the same pattern in full force, for a short period of time.
Speed
Ability to shift one’s body in different directions quickly and efficiently
Agility
