Exercise And Diet Flashcards
What are carbohydrates found in?
Potatoes , bread , pasta , rice and sugar
What is fats found in?
Cheese, butter and oils
What are proteins found in?
Meat , fish , egg and cheese
What can make an unbalanced diet ?
Too much or too little food to eat
Metabolic rate is affected by what ?
Proportion of muscle to fat in the body also the amount of exercise one does
What happens to the metabolic rate as you exercise?
Its increase and stays high fir a while afterwards
What is the metabolic rate ?
The speed at which chemical reactions take place in our bodies.
What feature of low -density lipoproteins ?
LDLS carry cholesterol from the liver to the cells of the body
Unbalanced diets leads to
Deficiency diseases
Type 2 diabetes
Carbs , fats and proteins
For energy and building cells
Minerals and vitamins
Healthy functioning of the body
Healthy diet
Right balance of different foods and the right amount of energy
