Exercise Flashcards
1
Q
Press hands together hard for 10 seconds
A
Done?
2
Q
Push left hand , then right hand against head for 10 seconds
A
Done?
3
Q
Do 10 curls with the left arm, then 10 curls with the right arm.
A
Done?
4
Q
Stand up and sit down
A
Done?
5
Q
Lift left leg 20 times.
A
Done?
6
Q
Left right leg 20 times
A
Done?
7
Q
Put one fist on top of the other, then press them for 10 second. Switch fists and do again.
A
Done?
8
Q
Hold arm straight out from body and wave them in a circle for 20 seconds.
A
Done?
9
Q
Turn necks as far as you can to the right, then to the left. Do this 7 times
A
Done?
10
Q
Shrug Sholders ten times.
A
Done?
