Exercise 5: Single-Leg Over

Question 1

PURPOSE

Answer 1

Develops flexibility of the hips and lower back muscles.

Question 2

STARTING POSITION

Answer 2

Supine position with arms sideward, palms down, and head on the ground.

Question 3

CHECKPOINTS

Answer 3

• At the starting position, the arms are directed to the sides at 90 degrees to the trunk; the fingers and thumbs are extended and joined.
• In Exercise Position 1, keep the left shoulder, arm, and hand on the ground
• In Exercise Position 2, keep the right shoulder, arm and hand on the ground.
• Head remains on the ground throughout the exercise.