Exercise

Question 1

Case Study 1 - Steve CAI & FAI

Answer 1

1. Side Bridge
   reg: isometric hold
   pro: weighted
2. staggered stance STS
   reg: DL STS
   pro: SL STS
3. Elevated Heel Tap
   reg: decrease height
   pro: increase height

Question 2

Case Study 2 - Andrea PFJ & Achilles Tendinopathy

Answer 2

1. Elevated Heel Tap
   reg: decrease height
   pro: increase height
2. Banded Leg extension
   reg: 90-465 degrees
   pro: increase resistance
3. 30 se calf raise isometric
   reg; Seated
   pro: eccentric calf raise (1:1:3 tempo)

Question 3

Case Study 4 - Hip OA & PF

Answer 3

1. STS
   reg: increase seat height
   pro: staggered stance
2. glute bridge
   reg: isometric hold
   pro: staggered stance
3. seated SL calf raise
   reg: DL seated
   pro: DL standing

Question 4

Case Study 5 - Sarah ACL & Ankle Instability

Answer 4

1. single leg balance
   reg: Bar assisted
   Pro: Foam surface
2. elevated Heel Tap
   reg: decrease height
   Pro: increase height
3. standing SL calf raise
   reg: DL standing
   Pro: SL deficit Calf raise