Exercise Flashcards
1
Q
Arms bench
A
Arms bench
2
Q
Slider and one push up
A
Yeah
3
Q
4 lunges and sprint
A
4 lunges and sprint
4
Q
Wide4 Mountain climber amd four should taps
A
Yeah
5
Q
Pyramid burpees
A
Pyramid burpees
6
Q
A step
A
A step
7
Q
Kettlebell swing
A
Yeah
8
Q
5 shuffle and one push up
A
Yeah
9
Q
Lateral jumping jack
A
Yeah
10
Q
5 Crab kicks & 2 push up
A
5 Crab kicks & 2 push up
11
Q
Mountain climber +tap shoulder
A
Mountain climber +tap shoulder
12
Q
Speed sprawl+ shoot through
A
Speed sprawl+ shoot through
13
Q
Inch worm and 2 lunges
A
Inch worm and 2 lunges
14
Q
Tuck jump +sprint
A
Tuck jump +sprint
15
Q
10kg weight
A
Yeah
16
Q
Jumping jacks
A
Jumping jacks