Exercise Flashcards by Janet Leung

Q

Arms bench

A

Arms bench

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Q

Slider and one push up

A

Yeah

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Q

4 lunges and sprint

A

4 lunges and sprint

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Q

Wide4 Mountain climber amd four should taps

A

Yeah

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Q

Pyramid burpees

A

Pyramid burpees

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Q

A step

A

A step

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Q

Kettlebell swing

A

Yeah

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Q

5 shuffle and one push up

A

Yeah

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Q

Lateral jumping jack

A

Yeah

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Q

5 Crab kicks & 2 push up

A

5 Crab kicks & 2 push up

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Q

Mountain climber +tap shoulder

A

Mountain climber +tap shoulder

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Q

Speed sprawl+ shoot through

A

Speed sprawl+ shoot through

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Q

Inch worm and 2 lunges

A

Inch worm and 2 lunges

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Q

Tuck jump +sprint

A

Tuck jump +sprint

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Q

10kg weight

A

Yeah

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Q

Jumping jacks

A

Jumping jacks

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Q

Roller

A

Roller

Q

Push up 5 & sprawl

A

Push up 5 & sprawl

Q

Shoot through +stand

A

Shoot through +stand

Q

weight swift

A

weight swift

Q

Squat combat

A

Yeah

Q

Moving plank

A

Moving plank

Q

Jump front and squat

A

Yeah

Q

Lunges and burpees

A

Yeah

Q

Crunches

A

Crunches

Q

Shoot basketball squat x 3 + shuffle x5

A

Yeah

Q

Ground Tuck jump

A

Ground Tuck jump

Q

Slider

A

Slider

Q

Bridge

A

Bridge

Q

Sprinter arms

A

Sprinter arms

Q

Weight on the ground , jump with one hand , jump over , jump on the ground again

A

Yeah

Q

Weight sit up

A

Yeah

Q

Bench hop

A

Bench hop

Q

Side burpees

A

Yeah

Q

Double foot mountain climber + 2 push up

A

Double foot mountain climber + 2 push up

Q

step up

A

step up

Q

Russian twist

A

Yeah

Q

Cries5 cross squat 5 + 5 mountain climber

A

Yeah

Q

Jump squat pyramid

A

Yeah

Q

Fast squat /frog squat

A

Fast squat /frog squat