Exercise Flashcards
1
Q
Arms bench
A
Arms bench
2
Q
Slider and one push up
A
Yeah
3
Q
4 lunges and sprint
A
4 lunges and sprint
4
Q
Wide4 Mountain climber amd four should taps
A
Yeah
5
Q
Pyramid burpees
A
Pyramid burpees
6
Q
A step
A
A step
7
Q
Kettlebell swing
A
Yeah
8
Q
5 shuffle and one push up
A
Yeah
9
Q
Lateral jumping jack
A
Yeah
10
Q
5 Crab kicks & 2 push up
A
5 Crab kicks & 2 push up
11
Q
Mountain climber +tap shoulder
A
Mountain climber +tap shoulder
12
Q
Speed sprawl+ shoot through
A
Speed sprawl+ shoot through
13
Q
Inch worm and 2 lunges
A
Inch worm and 2 lunges
14
Q
Tuck jump +sprint
A
Tuck jump +sprint
15
Q
10kg weight
A
Yeah
16
Q
Jumping jacks
A
Jumping jacks
17
Q
Roller
A
Roller
18
Q
Push up 5 & sprawl
A
Push up 5 & sprawl
19
Q
Shoot through +stand
A
Shoot through +stand
20
Q
weight swift
A
weight swift
21
Q
Squat combat
A
Yeah
22
Q
Moving plank
A
Moving plank
23
Q
Jump front and squat
A
Yeah
24
Q
Lunges and burpees
A
Yeah
25
Crunches
Crunches
26
Shoot basketball squat x 3 + shuffle x5
Yeah
27
Ground Tuck jump
Ground Tuck jump
28
Slider
Slider
29
Bridge
Bridge
30
Sprinter arms
Sprinter arms
31
Weight on the ground , jump with one hand , jump over , jump on the ground again
Yeah
32
Weight sit up
Yeah
33
Bench hop
Bench hop
34
Side burpees
Yeah
35
Double foot mountain climber + 2 push up
Double foot mountain climber + 2 push up
36
step up
step up
37
Russian twist
Yeah
38
Cries5 cross squat 5 + 5 mountain climber
Yeah
39
Jump squat pyramid
Yeah
40
Fast squat /frog squat
Fast squat /frog squat
