Exchange List for Diabetes

Question 1

Starch CHOg

Answer 1

15g

Question 2

Starch PROg

Answer 2

0-3g

Question 3

Starch FATg

Answer 3

0-1g

Question 4

Starch kcal

Answer 4

80 kcal

Question 5

Fruits CHOg

Answer 5

15g

Question 6

Fruits PROg

Answer 6

0g

Question 7

Fruits FATg

Answer 7

0g

Question 8

Fruits kcal

Answer 8

60kcal

Question 9

Fat-free, low-fat milk CHOg

Answer 9

12g

Question 10

Fat-free, low-fat milk PROg

Answer 10

8g

Question 11

Fat-free, low-fat milk FAT

Answer 11

0-3g

Question 12

Fat-free, low-fat milk kcal

Answer 12

100kcal

Question 13

Reduced fat milk 2% CHOg

Answer 13

12g

Question 14

Reduced fat milk PROg

Answer 14

8g

Question 15

Reduced fat milk FATg

Answer 15

5g

Question 16

Reduced fat milk kcal

Answer 16

120kcal

Question 17

Whole milk CHOg

Answer 17

12g

Question 18

Whole milk PROg

Answer 18

8g

Question 19

Whole milk FATg

Answer 19

8g

Question 20

Whole milk kcal

Answer 20

160kcal

Question 21

Sweets, desserts & other CHOg

Answer 21

15g

Question 22

Sweets, desserts & other PROg

Answer 22

varies

Question 23

Sweets, desserts & other FATg

Answer 23

varies

Question 24

Sweets, desserts & other kcal

Answer 24

varies

Question 25

Non-starchy Vegetables CHOg

Answer 25

5g

Question 26

Non-starchy vegetables PROg

Answer 26

2g

Question 27

Non-starchy vegetables FATg

Answer 27

0g

Question 28

Non-starchy vegetables kcal

Answer 28

25kcal

Question 29

Lean Meat PROg

Answer 29

7g

Question 30

Lean Meat FATg

Answer 30

0-3g

Question 31

Lean Meat kcal

Answer 31

45kcal

Question 32

Medium-fat meat PROg

Answer 32

7g

Question 33

Medium-fat meat FATg

Answer 33

4-7g

Question 34

Medium-fat meat kcal

Answer 34

75kcal

Question 35

High-fat meat PROg

Answer 35

7g

Question 36

High-fat meat FATg

Answer 36

8+g

Question 37

High-fat meat kcal

Answer 37

100kcal

Question 38

Plant-based protein CHOg

Answer 38

varies

Question 39

Plant-based protein PROg

Answer 39

7g

Question 40

Plant-based protein FATg

Answer 40

varies

Question 41

Plant-based protein kcal

Answer 41

varies

Question 42

Fats FATg

Answer 42

5g

Question 43

Fat kcal

Answer 43

45kcal /serving

Question 44

Alcohol CHOg

Answer 44

varies

Question 45

Alcohol PROg & FATg

Answer 45

0

Question 46

Alcohol kcal

Answer 46

100kcal /serving

Question 47

What is a serving of cook cereal, grain, or starchy vegetable?

Answer 47

1/2 cup. 15gCHO, 80kcal,

Question 48

One is one exchange of pasta

Answer 48

1/3 cup

Question 49

One exchange of most snack foods is?

Answer 49

3/4 to 1 oz

Question 50

For many starch foods a general rule of thumb is that ? equals one exchange?

Answer 50

1 oz.

Question 51

A serving of dried fruit is?

Answer 51

2 tbsp

Question 52

One exchange of fresh fruit is?

Answer 52

4 oz., one small fruit

Question 53

One exchange of fruit juice, fresh, canned fruits is?

Answer 53

1/2 cup

Question 54

One serving of milk is?

Answer 54

1 cup, 8 fluid oz.

Question 55

One exchange of yogurt is?

Answer 55

2/3 cup, or 6 oz.

Question 56

One serving of soy milk is?

Answer 56

1 cup = 1 CHO + .5g fat/light - 1 g fat/regular

exchanges

Question 57

In general, 1 nonstarchy vegetable choice is?

Answer 57

1/2 cup cooked vegetables, or vegetable juice. 1 cup raw vegetables.

Question 58

Cuts of meat most to least fat

Answer 58

Prime. Choice. Select

Question 59

A typical portion on meat is?

Answer 59

4 oz. raw, 3 oz. cooked weight.

Question 60

One serving of cheese is?

Answer 60

1 oz.

Question 61

In general, one fat exchange equals

Answer 61

1 tsp butter, vegetable oil, margarine. 1 Tbsp regular salad dressing.

Question 62

One serving of mayonnaise is?

Answer 62

1 tsp