Exams Flashcards
What is self confidence?
How people feel about themselves.
What are some ways to build self confidence?
Find something you are good at, surround yourself with positive people, ignore negativity, believe in yourself, do not compare yourself to others.
What is a short term goal?
Up to three months.
List examples of short term goals.
Do well on a test, exercise more often, buy a shirt you really like.
What is a long term goal?
More than three months.
List examples of long term goals.
Graduate from university, travel the world, rescue dogs.
What are some things that only males go through during puberty?
Deeper voice, broader shoulders, facial hair, voice cracks, genital growth.
What are some things that only females go through during puberty?
Develop breasts, hips widen, menstrual cycle.
What are some things that all sexes go through during puberty?
Body hair, body odour, mood swings, acne, growth spurts, increase in weight, better control over emotions.
Who are some people that influence you?
Teachers, parents, friends, media, celebs, personal experiences.
What are some signs of maturity?
Not laughing at childish things, respectful, independent, proper choice of clothing.
At what age do people mature?
Everyone matures at a different rate.
What effects people’s maturity?
Life experiences, responsibilities they are given, friends/family/etc, genetics.
What is the difference between nature vs nurture?
Nature=you are born with. You have no choice about it. Nurture= things you develop because of your environment.
What are some examples of nurture in your life?
Speaking French, choice to be a vegetarian, being a feminist, piercings.
What are some examples of nature in your life?
Long eyelashes, eye colour, hair type, short.
Draw the wellness line.
Premature death—physical—emotional/mental—social—perfect balance/wellness
What are some things you can do to make sure you are physically healthy?
Eating healthy food, drinking enough water, exercising regularly, going to the doctor when you have to, keep proper hygiene.
What are some things you can do to make sure you are mentally healthy?
Take prescriptions when directed by your doctor, get enough sleep, use stress relieving skills, surround yourself with people who make you happy.
What are some things you can do to be socially healthy?
Get out of the house and put yourself into social situations, spend time with friends regularly, volunteer, do favours for people.
What are the different types of families?
Nuclear, single parent, extended family, foster family, adopted, one income no kids, double income no kids, blended family.
What are the stages of life and the ages?
Prenatal, infant (0-1), toddlers (1-3), pre-school (3-5), early childhood (5-8), late childhood (8-12), adolescent (13-18), young adult (18-25), adult (25-65), elder (65-death).
How many servings of vegetables and fruits do males need?
8
How many servings of vegetables and fruits do females need?
7
How many servings of grain products do males need?
7
How many servings of grain products do females need?
6
How many servings of milk and alternative do males need?
3-4
How many servings of milk and alternatives do females need?
3-4
How many servings of meat and alternatives do males need?
3
How many servings of meat and alternatives do females need?
2
How many servings of junk should you get in a day?
0-1
List the food groups in order.
Vegetables and fruit, grain products, milk and alternatives, meat and alternatives, junk.
What is a full serving of eggs?
2 large/XL or 3 small
What is a full serving of bread?
One slice the size of a CD case.
What is a full serving of cheese?
Size of a pink eraser/50 g.
What is a full serving of milk?
1 cup
What is a full serving of yogurt?
3/4 cup
What is a full serving of fruit?
1/2 cup
What is a full serving of nuts?
1/4 cup
What is a full serving of cooked pasta?
1/2 cup
What is a full serving of a bagel?
1/2 bagel size of a hockey puck.
What is a full serving of seeds?
1/4 cup
What is a full serving of peanut butter?
2 tbsp/size of a golf ball.
What is a full serving of fish?
Size of a deck of cards/75 g.
What is a full serving of juice?
1/2 cup
What is a full serving of chicken?
75 g/deck of cards
What is a full serving of peanuts?
1/4 cup
What is a full serving of cooked rice?
1/2 cup
What is a full serving of cereal?
3/4 cup
What are the nutrients found in food?
Water, vitamins and minerals, carbs, protein, fats.
How many calories are found in water?
0
How many calories are found in vitamins and minerals?
0
How many calories are found in carbs?
4 calories per gram
How many calories are found in protein?
4 calories per gram
How many calories are found in fats?
9 calories per gram.
What do carbs do?
Give energy to move around.
What does protein do?
Builds, repairs and maintains body tissue.
What do fats do?
Give energy to move around, not as effective as carbs.
What is the definition of skill?
An ability that can be improved on with work. It is not always natural.
Define aptitude.
A natural ability.
Define rapport.
The harmony between groups of people.
Define prejudice.
Unfair and biased way of categorizing people.
Define stereotype.
Putting people into categories.
Define discrimination.
Treating people differently because of a category they fall under.
What are some kitchen safety skills?
Wash your hands, check stove before you turn it on, carry knife to the side of you facing down, do not put metal in the microwave, pot handles should point towards the counter, do not store food under the sink, keep your area clean, tie your hair back, do not wear loose clothing.
List the four parenting types.
Authoritarian, permissive, democratic, uninvolved.
What is an authoritarian parent?
Very strict, has lots of rules, uses curfews and groundings.
What is a democratic parent?
Gives you choices, allows you to help with the rules, their rules change over time.
What is a permissive parent?
Has no or very little rules, as well as no punishments, responsibilities or consequences.
What is an uninvolved parent?
Absent, rarely around, doesn’t have any rules, doesn’t have any interest in the child.
How can you show responsibility at home?
Do chores, look after siblings/pets, follow the rules
How can you show responsibility at school?
Hand in assignments on time, do homework, follow the rules, attend class regularly and on time.
How can you show responsibility socially?
Don’t put others into harmful situations, apologize, stand up for others, give advice.
How can you show responsibility in your community?
Don’t litter, use reusable water bottle, follow laws.
What are the ways people develop?
Physically, emotionally, morally, intellectually, socially.
How can someone ensure they are properly developing physically?
Exercise, sleep for the proper amount of time, healthy eating habits, don’t force your body to do things it can’t.
How can someone ensure they are properly developing emotionally?
Get help if needed, cry, talk to people, don’t stress over the small things, don’t over exaggerate, use coping mechanisms.
How can someone ensure they are properly developing morally?
Learn from your mistakes, watch others, listen to your gut, respect your elders, pay attention to how people treat you.
How can someone ensure they are properly developing intellectually?
Read everyday, practise writing, study, do homework.
How can someone ensure they are properly developing socially?
Talk to people, join clubs, try new things, don’t be a follower.
