Example Script | When the client is in the preparation stage

Question 1

Reinforce the decision to change behavior:

Answer 1

“It’s great that you feel good about your decision to make some career changes; you are taking important steps to improve your health/wealth.”

Question 2

Prioritize behavior change opportunities:

Answer 2

“Looking at your career/anger/xxx habits, I think the biggest benefits would come from (positive action). What do you think?”

Question 3

Identify and assist in problem solving re: obstacles:

Answer 3

Have you ever attempted to make (positive action) before? What was helpful? What kinds of problems would you expect in making those changes now? How do you think you could deal with them?”

Question 4

Encourage small, initial steps:

Answer 4

“So, the initial goal is to try (positive action) instead of (negative habit) every night this week.”

Question 5

Assist patient in identifying social support:

Answer 5

“Which family members, friends or colleagues could support you as you make this change? How could they support you? Is there anything else I can do to help?”