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Intégration 1 > Examen pratique 2 > Flashcards

Examen pratique 2 Flashcards

1
Q

Extension lombaire sur banc romain horizontal

A

Logissimus

Ilio-costal

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2
Q

Jack knife sur ballon

A

Grand droit de l’abdomen

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3
Q

Planche latérale sur pieds (20 sec)

A

Obliques internes et externes

Moyen fessier

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4
Q

Planche isométrique (30 sec)

A

Grand droit de l’abdomen

Obliques internes et exernes

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5
Q

Rotation externe de la hanche en position planche latérale sur genoux

A

Moyen fessier

Obliques internes et externes

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6
Q

Rotation externe de l’épaule avec élastique en position debout

A

Infra-épineux
Petit rond
Deltoïde postérieur

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7
Q

Presse assise

A

Quadriceps
Ischio-jambiers
Grand fessier

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8
Q

Extension des genoux assis sur appareil

A

Quadriceps

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9
Q

Flexion des genoux assis sur appareil

A

Ischio-jambiers

Gastrocnémiens

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10
Q

Soulevé de terre

A

Grand fessier
Ischio-jambiers
Muscles lombaires
Érecteurs du rachis

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11
Q

Arabesque

A

Grand fessier

Ischio-jambiers

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12
Q

Extension des coudes couchés avec barre

A

Triceps brachial

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13
Q

Extension des coudes à la poulie avec barre

A

Triceps brachial

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14
Q

Flexion des coudes assis avec poids libres

A

Brachial
Brachio-radial
Biceps brachial

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15
Q

Flexion des épaules avec poids libres et les bras en position neutre

A

Deltoïde antérieur

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16
Q

Abduction des épaules avec poids libres

A

Deltoïde moyen

Trapèze supérieur

Intégration 1 (1 decks)

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