exam2 Flashcards

1
Q

What is meta-analyses?

A

Combing study data from several studies to develop a single conclusion that has greater statistical power

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2
Q

what is the correlation method?

A

involves measuring 2 variables and assessing the relationship between them, with no manipulation of an independent variable

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3
Q

What is the treatment outcome method?

A

randomized controlled trials, over 300, aim to improve something

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4
Q

what is meditation?

A

occurs within treatment outcome looks to see how a treatment works and why (THE REASON)

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5
Q

what is moderation

A

gives us info to see when a relationship is true vs untrue
(CONTEXTUALIZNG THE EFFECT)

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6
Q

what are component analyses?

A

examines one component of a treatment

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7
Q

what is experiential avoidance?

A

involves the unwillingness to remain in contact with aversive experiences such as painful feelings, thoughts, and emotions

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8
Q

Case studies?

A

rely on observation, facts, and experiments to gather information

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9
Q

dismantling studies?

A

the components of a treatment are examined separately

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10
Q

the 3 happiness myths

A

1-happiness is the natural state of humans
2- if you aren’t happy you’re defective
3- it is easy to control what you think and feel

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11
Q

Defusion is used to help control your thoughts (t or F)

A

False

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12
Q

What are 2 ACT skills not part of ACT mindfulness skills?

A

Values, and committed action

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13
Q

What are the 4 ACT mindfulness skills

A

Defusion, acceptance, connection, and the observing self

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14
Q

The CBT ____ study demonstrates that _____ was the component that impacts treatment outcomes the most among patients with clinical depression

A

Dismantling; Behavior activation

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15
Q

Fusion is

A

we can’t separate ourselves from our thoughts

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16
Q

defusion is

A

we can observe our thoughts and other internal processes without getting lost in them

17
Q

Gratitude interventions (name 3 of 6)

A

daily/weekly gratitude journals
gratitude letter (and visit)
gratitude journal-related work
journal about something good that happened/ will be be
gratitude journal and mental imagery
draw a picture of something one is thankful for (children)

18
Q

obey mode

A

letting your internal experience dictate your actions

19
Q

struggle mode

A

effort to get rid, escape, avoid unwanted internal experiences

20
Q

choice point

A

when painful internal experiences are present we choose how to respond

21
Q

fight strategies

22
Q

flight strategies

23
Q

work ability

24
Q

negative comparison

25
positive comparison
26
Psychological Flexibility
the ability to engage in value-based behaviors despite what one is thinking or feeling
27
Theory on why CBT works
it changes the negative thought content
28
ACT is interested in whether a ________ is helpful or not rather if it is true or untrue
Thought
29
what are some common categories of fusion
past and future judgement reasons rules
30
What are some common diffusion techniques
Use AND instead of but or so milk,milk,milk singing thoughts thank your mind for the thought
31
Diffusion is a ______ strategy not a ______ strategy
acceptance not a control
32
what is exposure
deliberately getting into contact with difficult stuff so you can learn how to more effectively respond to it
33
ACT is conceived as the treatment to what disorder?
experiential avoidance disorder