Exam unit SPORT Flashcards
What is muscular strength measured in?
Ml/kg/min
What is “sprints with a short recovery period in between?”
Speed endurance
What is “springs up to 60m?”
Pure speed
What is “sprints up to 30m”
Acceleration speed
What is the component of fitness that measures relative ratio of fat mass to fat free mass in the body?
Body composition
What is the component of fitness? “ the maximum force that can be generated by a muscle or muscle group”
Muscular strength
What is the component of fitness? “Having an adequate range of movement in all joints of the body”
Flexibility
What is the equation for speed?
Speed= distance
_____
Time
What does this definition match “the ability of a sports performer to quickly and precisely move or change direction without losing balance or time”?
Agility
What matches to the definition.? “The ability to maintain centre of mass over a base of support”?
Balance
What matches the definition? “ the smooth flow of movement needed to perform a motor task efficiently and accurately”
Co-ordination
What does a sport performer need to generate power out of these 4 choices?
Speed agility flexibility or strength
Strength and speed
What is the equation for maximum heart rate
HR MAX= 220-your age (in years)
What is the training target zone?
60-85%
What does RPE stand for?
Rate of perceived exertion
How to work out MAX HR using both scale?
Rating x 10
What is PNF?
A form of stretching by getting help of someone else
What does PNF develop?
Strength and flexibility
Men run on a treadmill hard for 4 minuets then walk for one minuet what type of training are they doing?
Interval training
Darius gradually increases his pace until he is sprinting as fast as he can what type of speed training is Darius doing?
Acceleration sprints
Ivan is speed training doing 50m sprints then jogs for 20m then sprints for another 50m what type of speed training is this?
Hollow sprints
How far apart are the lines in a multi-stage fitness test ?
20m
Which body composition test uses skinfold callipers?
Skinfold testing
Where do they do them on a female?
Triceps and thigh
