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P.E Semester 2 2017 > Exam Revision 2017 > Flashcards

Exam Revision 2017 Flashcards

1
Q

List some different roles in the sporting community

A

Coaching, referee, team player, publicity officer, equipment organiser, scorer, linesperson

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2
Q

What are skills of a coach?

A

Well-organised, patient, consistent

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3
Q

What are skills of a referee?

A

Has knowledge of game skills + rules, attentive to detail

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4
Q

What are skills of a team player?

A

Communication with team members, stay focussed, concentrated

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5
Q

What are characteristics of authoritarian coach?

A

Intense energy, discipline and aggression, well organised

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6
Q

What are characteristics of casual coach?

A

Easy going, not well organised or prepared

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7
Q

What are characteristics of personable coach?

A

Friendly, flexible and creative

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8
Q

Advantages and disadvantages of authoritarian?

A

Advantage : dedication and purpose

Disadvantage: discontent after losing

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9
Q

Advantages and disadvantages of personable?

A

Advantage: respectful, team cohesion
Disadvantage: some may take advantage

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10
Q

Advantages and disadvantages of casual?

A

Advantage: independence, little pressure
Disadvantage: not appropriate for serious player

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11
Q

Definition of aerobic capacity? Sporting example? Fitness test?

A

Heart and lungs work together to give oxygen to body.
Marathon running.
Beep testing.

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12
Q

Definition of agility? Sporting example? Fitness test?

A

Change direction rapidly and accurately.
Rugby.
Zig zag test.

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13
Q

Definition of body comp? Sporting example? Fitness test?

A

Proportions of bone, muscle, fat within body : endomorph, mesomorph, ectomorph.
Sumo wrestling.
Skin callipers.

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14
Q

Definition of coordination? Sporting example? Fitness test?

A

Execute motor skills smoothly and accurately.
Dancing.
Alternate hand toss.

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15
Q

Definition of flexibility? Sporting example? Fitness test?

A

Capacity of joint to move through full range of motion.
Gymnastics.
Sit and reach test.

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16
Q

Definition of muscular endurance? Sporting example? Fitness test?

A

Repeated contractions over and over again.
Bicep curls.
Squat test.

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17
Q

Definition of muscular power? Sporting example? Fitness test?

A

One maximal contraction, then explosive.
Shotput.
Vertical jump test.

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18
Q

Definition of muscular strength? Sporting example? Fitness test?

A

Working against a resistance/weight.
Weightlifting.
Bench press test.

19
Q

Definition of speed? Sporting example? Fitness test?

A

Rate of motion.
100m sprint.
35m sprint test.

20
Q

Definition of balance? Sporting example? Fitness test?

A

Maintaining balance while stationary / moving.
Surfing.
Standing balance test.

21
Q

What are the health related fitness components?

A

Aerobic capacity, flexibility, muscular strength, body composition, muscular endurance, anaerobic capacity

22
Q

What are the skill related fitness components?

A

Speed, balance, coordination, agility, reaction time, muscular power

23
Q

What are the 4 functions of the respiratory system?

A

Delivering air to lungs, supply blood with oxygen, returning ‘old air’ back to environment, creating speech

24
Q

What happens to the diaphragm, ribs and lungs during breathing?

A

When you breathe in, diaphragm contracts downwards, ribs expands outwards, lungs get bigger.
When you breathe out, diaphragm relaxes, moves upwards, ribs go inwards, lungs get smaller.

25
Q

Explain gaseous exchange.

A

The process of oxygen and carbon dioxide moving between lungs + blood.
Diffusion occurs when substances move from area of high concentration to low.

26
Q

What is respiratory rate?

A

No. of breaths per min , increases when you exercise.

27
Q

What is tidal volume?

A

Amount of air inhaled/exhaled per breath , increases when you exercise.

28
Q

What is carb loading?

A

Eating a lot of carb foods to increase energy. (Marathon runners)

29
Q

Explain GI Index

A

Low GI: slow energy releasing
Mod GI: mod energy releasing
High GI: fast energy releasing

30
Q

What are 2 foods classified as Low GI?

A

Oats, toasted muesli

31
Q

What are 2 foods classified as Mod GI?

A

Oranges, fruits

32
Q

What are 2 foods classified as High GI?

A

Rice, bread

33
Q

What are carb gels?

A

Dehydrated sports drinks with concentrated carbs

34
Q

Difference between hypertonic, hypotonic, isometric drinks?

A

Hypertonic gives body extra energy.
Hypotonic gives body extra hydration.
Isotonic gives body energy and hydration.

35
Q

What is protein supplementation? Who would use it?

A

Muscle growth and repair , bodybuilders and weightlifters.

36
Q

What do hypoxia masks do?

A

Limit oxygen while training so that when they take it off they have produced more red blood cells.

37
Q

What are steroids?

A

Used to increase muscle bulk, power and strength.

38
Q

What is blood doping?

A

When an athlete ejects blood, stores it in a fridge and later reinfuses. This increases amount of red blood cells.

39
Q

What is the cardiovascular system made of?

A

Heart, blood vessels, blood

40
Q

What are the characteristics of arteries?

A

Carry blood away from the heart.

41
Q

What are the characteristics of veins?

A

Carry blood to the heart.

42
Q

What are the characteristics of capillaries?

A

Links arteries with veins

43
Q

What are the purpose of valves?

A

Prevent backflow of blood.

44
Q

Fill in blanks:
Oxygenated blood enters heart through _____________, then through to left atrium via _____________ to left ventricle which pushes blood through _____________ to _____________. Deoxygenated blood goes to heart via _____________, travels through right atrium through _____________ valve to right ventricle which pushes blood through _____________ and back to lungs.

A

Pulmonary vein, mitral valve, aortic valve, aorta, vena cava, tricuspid, pulmonic valve

P.E Semester 2 2017 (1 decks)

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