Exam Revision Flashcards
Name 3 Types of Macronutrients
Fat, Protein & Carbohydrate
Name some micronutrients
Vitamins & Minerals
Function and sources of fibre
Keep digestive system healthy - Wholegrain, Fresh Fruits, Vegetables, Legumes & Nuts
Function & Sources of water
Keeps joints mobile, helps protect spinal cords
Identify areas in the kitchen where food can be stored
Cabinet, Fridge, Cupboard, Fruit Basket, Drawer, Freezer etc
What is non perishable foods
Foods that can be stored for months
What is semi perishable foods
Foods that do not require refrigerating but dont last as long as non perishable foods
What is the use by date
You can eat food until and on the use-by date but not after.
What is the best before date
(best before date), is about quality and not safety. The food will be safe to eat after this date but may not be at its best
What is the star rating system
a voluntary front-of-pack labelling system that rates the overall nutritional profile of packaged food
What is mandatory and voluntary information on food labels
Mandatory – this means information that must be included by law
Voluntary - this is information that the manufacturer includes as they feel it may be useful for the consumer. For example, ‘suitable for vegetarians’.
The food standards agency developed the traffic light labelling to assist consumers in their food choices
The food standards agency developed the traffic light labelling to assist consumers in their food choices
Why is eating breakfast important
Increased Energy Improved Concentration Better Mood Family Time Essential Nourishment
Why do you need good hygiene when handling foods
Good food hygiene is essential to make sure that the food you serve is safe to eat
Make sure you are able to analyse a recipe in terms of skill, equipment needed and the nutritional value of ingredients
Make sure you are able to analyse a recipe in terms of skill, equipment needed and the nutritional value of ingredients
