exam reviewer

Question 1

refer to the ability to perform various physical movements, such as running, jumping, throwing, and dancing, with competency and control.

Answer 1

Movement skills

Question 2

are actions that allow you to move your body from one place to another.

Answer 2

Locomotor movement

Question 3

movement does not move the body from place to place as locomotor movement does.

Answer 3

non locomotor movement

Question 4

involve the control of an equipment such as a ball, rachet or long-handed implement.

Answer 4

Object control skills

Question 5

involve the control of an equipment such as a ball, rachet or long-handed implement. is defined as being able to maintain a stationary position throughout the movement.

Answer 5

Static Balance

Question 6

is a locomotor skill characterised by a brief period where both feet are simultaneously off the ground.

Answer 6

sprint run

Question 7

is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance.

Answer 7

Vertical Jump

Question 8

is a manipulative skill that involves being able to absorb and control the force of an object with a part of the body, preferably the hands.

Answer 8

Catching

Question 9

is a continuous rhythmical locomotor skill, characterised by taking off and landing on the same foot.

Answer 9

Hopping

Question 10

is a forward slide movement: front foot steps forward with a little spring followed by the transfer of body weight to the back foot.

Answer 10

Galloping

Question 11

is a combination of a long step and a hop (step–hop), first on one foot and then on the other, and has an uneven rhythm.

Answer 11

Skipping

Question 12

involves the whole body and requires balance, as well as planning and executing movements in a sequential, coordinated way.

Answer 12

over arm throwing

Question 13

is a locomotor movement characterised by a take-off on one foot, a long flight phase and a landing on the opposite foot.

Answer 13

Leap

Question 14

is a manipulative striking skill characterized by producing force from the foot to an object.

Answer 14

Kick

Question 15

is a manipulative skill in which force is applied to an object using an implement, in this case a bat.

Answer 15

Two handed strike

Question 16

is a locomotor skill that involves a high degree of balance and stability.

Answer 16

Dodge

Question 17

refers to how the body moves through space during physical activities.

Answer 17

movement patterns

Question 18

lowering movement where the hips drop down and back, while the knees bend, and the torso remains upright.

Answer 18

squat

Question 19

movement where the hips move backward with minimal knee bending, allowing the torso to lean forward.

Answer 19

Hinge

Question 20

stepping movement where one leg moves forward or backward while the other leg remains in place, requiring balance and stability.

Answer 20

lunge

Question 21

A movement that involves pulling a weight or resistance toward the body

Answer 21

Pull

Question 21

Any movement that involves rotating the torso or spine.

Answer 21

Rotation

Question 22

The movement pattern associated with walking or running and carrying loads.

Answer 22

Gaite

Question 22

Any movement that involves pushing a weight or resistance away from the body, either horizontally or vertically.

Answer 22

Push

Question 23

divides the body into left and right halves. (Front and back movement)

Answer 23

Sagittal plane

Question 24

plane divides the body into front (anterior) and back (posterior) halves. (Side-to-side movement)

Answer 24

Frontal plane

Question 25

divides the body into upper (superior) and lower (inferior) halves. (Horizontal movement)

Answer 25

Traverse plane

Question 26

is a physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. It also enhances or maintains physical fitness and overall health and wellness.

Answer 26

Exercise

Question 27

is being able to handle physical work and play each day without getting overly tired.

Answer 27

Physical fitness

Question 28

exercise is any movement that makes your body use energy, also it includes training that focuses on accuracy, agility, power, and speed.

Answer 28

Physical exercise

Question 29

Is the ability to perform difficult physical activity without getting overly tired.

Answer 29

Endurance

Question 30

Is the ability of a muscle to repeatedly use force over a period of time.

Answer 30

Muscle Endurance

Question 31

Is the ability of a muscle to repeatedly use force over a period of time.

Answer 31

Strength

Question 32

ability to move joints fully and easily through a full range of motion

Answer 32

Flexibility

Question 33

is the proportions of fat, bone, muscle, and fluid that make up body weight

Answer 33

Body composition

Question 34

also known as cardiovascular or endurance exercise, involves continuous and rhythmic physical motion that raises your heart rate and breathing. It uses large amounts of oxygen.

Answer 34

Aerobic exercises

Question 35

consists of short bursts of high-intensity activities that rely on energy sources stored in the muscles rather than oxygen. It uses less oxygen.

Answer 35

Anaerobic exercises

Question 36

Involves stretching the muscles to improve the range of motion in joints.

Answer 36

Flexibility exercise

Question 37

Focus on improving stability and coordination, which are crucial for daily activities and athletic performance.

Answer 37

Balance exercise

Question 38

Involves exercises that enhance quickness, coordination, and reaction time.

Answer 38

Agility Training