Exam Review

Question 1

What did Dr. Rati say about research in excercise?

Answer 1

Excercise is the best thing for the brain

Question 2

Give examples an aerobic and anaerobic excercise.

Answer 2

Aerobic - running, hiking
Anaerobic - Sprinting, weightlifting

Question 3

What is cellular respiration? Explain?

Answer 3

Like a Marathon run - third pathway of energy

Question 4

Fat glycolysis (LTAD mode)…

Question 5

What muscles make up the rotator cuff?

Answer 5

Subscapularis
Infraspinatus
Teres minor
Supraspinatus

Question 6

List various types of knee injuries

Answer 6

• petallar tendenitis
• Sprains and tears in a/p/c/l cruciated ligament

Question 7

What type of energy system would a marathon runner use

Answer 7

aerobic system

Question 8

How do sports teams contribute to local econony?

Answer 8

Increases tourism and the government makes money off of their taxes

Question 9

What are the differences between slow and fast-twitch muscles?

Answer 9

slow twitch - areobic
Fast twitch - anaerobic

Question 10

Best preventable measure for overtraining.

Answer 10

• Proper recovery days
• Good sleep

Question 11

Roles of a thin/thick filament, sacromere, and myosin cross bridges

Question 12

What is intrinsic motivation?

Answer 12

Something you do for satisfaction

Question 13

culprits of lifestyle dies eases in industrialized countries.

Answer 13

• Transportation prevents us from walking/biking to places
• Office jobs destroy activity

Question 14

Benefits of community sports programs?

Answer 14

• Increases meaningful relationship between members in a community, early exposure

Question 15

What are some factors that contribute to stability and balance?

Answer 15

• Mass
• Centre of Gravity
• base of support

Question 16

What are forms of technology that improves athletes?

Answer 16

Fitness trackers and heartbeat monitora

Question 17

What muscles are involved in leg curls?

Answer 17

Muscles in your hamstring group, mostly your bicep femoris

Question 18

What is Newton’s first law of motion?

Answer 18

Law of inertia

Question 19

What is Newton’s third law of motion?

Answer 19

law of Action-Reaction - every action has a reaction

Question 20

Describe anatomical position.

Answer 20

• upright towards you
• feet slightly out
• Forearms supinated

Question 21

What is cognitive development?

Answer 21

How children think

Question 22

What is Individual constraint?

Answer 22

• Size, body comp, gender (basically genetics)

Question 23

What is a flexor?

Answer 23

• decreases the angle

Question 24

What is an extensor?

Answer 24

• increases the angle

Question 25

What is fat?

Answer 25

essential fatty acid

Question 26

What are the calf muscles?

Answer 26

gastrocnemeus

Question 27

What are motor skills?

Answer 27

movements and actions of muscles

Question 28

What is osteoporosis?

Answer 28

weak bones (low bone density) - excericise can help

Question 29

Who is Steve Prefonte?

Answer 29

• American long distance runner that signed with nike

Question 30

What is the apendicular skeleton?

Answer 30

everything but the skull, spine and chest

Question 31

What is ATP?

Answer 31

Adenosine triphosphate

Question 32

What is the term describing mvoements toward the midline?

Answer 32

Adduction

Question 33

What is the acid that passes through the top of the body down

Answer 33

Amino acids/gastric

Question 34

Who is Ben Johnson?

Answer 34

Black Canadian sprinter

Question 35

What is Locomotion?

Answer 35

moving from one place to another

Question 36

What does Eccentric mean?

Answer 36

off-centre force (result of angular motion)

Question 37

What is motivation?

Answer 37

Someone’s reason for acting a certain way

Question 38

What is biomechanics?

Answer 38

branch of kine concerned with understanding the behaviour and function of the living human body when it is acted upon by forces

Question 39

What is the Law of Inertia? (law #1)

Answer 39

An object in motion tends to stay in motion and an object at rest tends to stay at rest

Question 40

What is angular motion?

Answer 40

movement of a body about an axis. Unlike a linear motion, the rotational motion has force that acts off-centre

Question 41

Thinking around the olympics - is it a worth a country (or even a province) to even prepare a bid to host the olympics. Consider the positives and negatives from a sports perspective. Talk about the impact on the people of that country or province, nationally and grassroots. Compare it to something else.

Answer 41

Pro - increase valuable tourism, which can boost local economies, increase a host country’s global trade and stature, The Olympics create a sense of national pride that inspires the younger generation
Con - Financially draining
- Not worth it - similar to the world cup and the massive bids that cause three countries to host the cup together.

Question 42

Involves well structured physical activity and participation in the programs, how it helps kids with regards to fundamental movement and physical literacy. Provides examples on why they should. (early exposure, relationships). What are some fudnemental mvoements skills and what is physical literacy - give examples (like learning how to do movements properly). (LTAD MODEL REFERENCE). Examples of programs in place that encourage this type of development.

Answer 42

• early exposure
• Cognitive development - Soccer players slowly learns the proper technique on how to kick a soccer ball
• Teamwork is taught
• LTAD highlights the fundamentals of sports and movement skills
• Youth soccer, dance, martial arts (martial arts teaches dicipline and respect with early exposure)