Exam Q & A

Question 0

What are the requirements of daily physical activity according to ASCM?

Answer 0

30 minutes/ day

Question 1

What is the product of strength & speed?

Answer 1

Power

Question 2

To continually challenge ones fitness so a client does not plateau is what principle?

Answer 2

Progressive overload

Question 3

What breaks down into glucose and is used in the production of ATP for energy?

Answer 3

Carbohydrates

Question 4

1 gram of Fat = how many calories?

Answer 4

9 calories

Question 5

The higher the intensity of exercise, the greater the reliance on __________?

Answer 5

Carbohydrates

Question 6

What % of the body is water?

Answer 6

60%

Question 7

ATP-CP breaks down anaerobically into ___________?

Answer 7

Lactic Acid

Question 8

Protein molecules break down into _______?

Answer 8

Amino Acids

Question 9

What is the dominant energy system used for hockey players?

Answer 9

Glycolytic

Question 10

What does homeostasis mean?

Answer 10

The body is at a “steady state”

Question 11

ATP-CP produces how many unit(s) of energy?

Answer 11

1

Question 12

How many chambers are in the heart?

Answer 12

4

Question 13

How many pumps are in the heart?

Answer 13

2

Question 14

What is the equation to find out what cardiac output is?

Answer 14

Heart Rate x Stroke Volume

Question 15

As the fitness level increases, what do the ventricles in the heart do?

Answer 15

Get larger

Question 16

What is the equation for Heart Rate Reserve?

Answer 16

220-age-RHR=

Question 17

What is HR max for beginners?

Answer 17

55-64 %

Question 18

What is the HR max for intermediates?

Answer 18

65-74%

Question 19

What is the Borg scale ?

Answer 19

6-20

Question 20

When the body is lying face up it is:

Answer 20

Supine

Question 21

The shoulder blades?

Answer 21

Scapula

Question 22

The outer bone on thumb side of lower arm.

Answer 22

Radius

Question 23

Thigh bone.

Answer 23

Femer

Question 24

Muscle to bone is a ?

Answer 24

Tendon

Question 25

Bone to bone is a?

Answer 25

Ligament

Question 26

What are ball socket joints?

Answer 26

Hip and shoulders

Question 27

Another term for femer

Answer 27

Long bone

Question 28

How many bones are in the human body?

Answer 28

206

Question 29

Latt pull down consentric or esentric?

Answer 29

Consentric

Question 30

Muscle shortening mechanism

Answer 30

Sliding filament theory

Question 31

The main muscles that assist in performing a bicep curl are called:

Answer 31

Agonists

Question 32

Sits rotator cuff

Answer 32

Lattismus

Question 33

Not hamstring muscles

Answer 33

Vastis medial

Question 34

The opposite of gastrocnemius.

Answer 34

Tibialis anterior

Question 35

Where does the rectus abdominus originate?

Answer 35

The pubis

Question 36

Main function of triceps

Answer 36

Extension

Question 37

Systemic

Answer 37

Pain with disease

Question 38

Ice should not be applied on skin for more than

Answer 38

20 minutes

Question 39

What form do u get clients to fill out before training

Answer 39

Par-Q

Question 40

To measure HR start at

Answer 40

0

Question 41

Normal BMI for beginners

Answer 41

19-24

Question 42

Body comp bio electrical

Answer 42

Lack of fat distribution

Question 43

Tool for grip strength

Answer 43

Dynamometer

Question 44

Average max ab curl protocol

Answer 44

25

Question 45

Main muscle group tested in the sit and reach test.

Answer 45

Erector spining

Question 46

Closing you eyes would target what system?

Answer 46

Sensory

Question 47

Not appropriate for beginners?

Answer 47

2+ rest/set

Question 48

To change the lever length of a push up

Answer 48

Knees to toes

Question 49

To decrease Pain you increase

Answer 49

Rest

Question 50

To increase ur basis support and stand wider gives you

Answer 50

More balance

Question 51

Demographics in relation to exercise

Answer 51

Strong

Question 52

Package a or b ? Is a

Answer 52

Alternative

Question 53

Isocrone

Answer 53

8-12

Question 54

Get clients from

Answer 54

Referrals

Question 55

Bench press concern

Answer 55

Lower back not touching

Question 56

Horizontal aduction

Answer 56

Dumbbell fly

Question 57

Planter flex ion

Answer 57

Dumbbell raise