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Canfit Exam > Exam Q & A > Flashcards

Exam Q & A Flashcards

0
Q

What are the requirements of daily physical activity according to ASCM?

A

30 minutes/ day

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1
Q

What is the product of strength & speed?

A

Power

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2
Q

To continually challenge ones fitness so a client does not plateau is what principle?

A

Progressive overload

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3
Q

What breaks down into glucose and is used in the production of ATP for energy?

A

Carbohydrates

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4
Q

1 gram of Fat = how many calories?

A

9 calories

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5
Q

The higher the intensity of exercise, the greater the reliance on __________?

A

Carbohydrates

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6
Q

What % of the body is water?

A

60%

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7
Q

ATP-CP breaks down anaerobically into ___________?

A

Lactic Acid

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8
Q

Protein molecules break down into _______?

A

Amino Acids

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9
Q

What is the dominant energy system used for hockey players?

A

Glycolytic

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10
Q

What does homeostasis mean?

A

The body is at a “steady state”

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11
Q

ATP-CP produces how many unit(s) of energy?

A

1

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12
Q

How many chambers are in the heart?

A

4

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13
Q

How many pumps are in the heart?

A

2

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14
Q

What is the equation to find out what cardiac output is?

A

Heart Rate x Stroke Volume

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15
Q

As the fitness level increases, what do the ventricles in the heart do?

A

Get larger

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16
Q

What is the equation for Heart Rate Reserve?

A

220-age-RHR=

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17
Q

What is HR max for beginners?

A

55-64 %

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18
Q

What is the HR max for intermediates?

A

65-74%

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19
Q

What is the Borg scale ?

A

6-20

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20
Q

When the body is lying face up it is:

A

Supine

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21
Q

The shoulder blades?

A

Scapula

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22
Q

The outer bone on thumb side of lower arm.

A

Radius

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23
Q

Thigh bone.

A

Femer

24
Q

Muscle to bone is a ?

A

Tendon

25
Q

Bone to bone is a?

A

Ligament

26
Q

What are ball socket joints?

A

Hip and shoulders

27
Q

Another term for femer

A

Long bone

28
Q

How many bones are in the human body?

A

206

29
Q

Latt pull down consentric or esentric?

A

Consentric

30
Q

Muscle shortening mechanism

A

Sliding filament theory

31
Q

The main muscles that assist in performing a bicep curl are called:

A

Agonists

32
Q

Sits rotator cuff

A

Lattismus

33
Q

Not hamstring muscles

A

Vastis medial

34
Q

The opposite of gastrocnemius.

A

Tibialis anterior

35
Q

Where does the rectus abdominus originate?

A

The pubis

36
Q

Main function of triceps

A

Extension

37
Q

Systemic

A

Pain with disease

38
Q

Ice should not be applied on skin for more than

A

20 minutes

39
Q

What form do u get clients to fill out before training

A

Par-Q

40
Q

To measure HR start at

A

0

41
Q

Normal BMI for beginners

A

19-24

42
Q

Body comp bio electrical

A

Lack of fat distribution

43
Q

Tool for grip strength

A

Dynamometer

44
Q

Average max ab curl protocol

A

25

45
Q

Main muscle group tested in the sit and reach test.

A

Erector spining

46
Q

Closing you eyes would target what system?

A

Sensory

47
Q

Not appropriate for beginners?

A

2+ rest/set

48
Q

To change the lever length of a push up

A

Knees to toes

49
Q

To decrease Pain you increase

A

Rest

50
Q

To increase ur basis support and stand wider gives you

A

More balance

51
Q

Demographics in relation to exercise

A

Strong

52
Q

Package a or b ? Is a

A

Alternative

53
Q

Isocrone

A

8-12

54
Q

Get clients from

A

Referrals

55
Q

Bench press concern

A

Lower back not touching

56
Q

Horizontal aduction

A

Dumbbell fly

57
Q

Planter flex ion

A

Dumbbell raise

Canfit Exam (1 decks)

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