Exam Q & A Flashcards
What are the requirements of daily physical activity according to ASCM?
30 minutes/ day
What is the product of strength & speed?
Power
To continually challenge ones fitness so a client does not plateau is what principle?
Progressive overload
What breaks down into glucose and is used in the production of ATP for energy?
Carbohydrates
1 gram of Fat = how many calories?
9 calories
The higher the intensity of exercise, the greater the reliance on __________?
Carbohydrates
What % of the body is water?
60%
ATP-CP breaks down anaerobically into ___________?
Lactic Acid
Protein molecules break down into _______?
Amino Acids
What is the dominant energy system used for hockey players?
Glycolytic
What does homeostasis mean?
The body is at a “steady state”
ATP-CP produces how many unit(s) of energy?
1
How many chambers are in the heart?
4
How many pumps are in the heart?
2
What is the equation to find out what cardiac output is?
Heart Rate x Stroke Volume
As the fitness level increases, what do the ventricles in the heart do?
Get larger
What is the equation for Heart Rate Reserve?
220-age-RHR=
What is HR max for beginners?
55-64 %
What is the HR max for intermediates?
65-74%
What is the Borg scale ?
6-20
When the body is lying face up it is:
Supine
The shoulder blades?
Scapula
The outer bone on thumb side of lower arm.
Radius