Exam Prep Flashcards
How long does ATP-PC energy last?
10 seconds
How long does lactate energy last?
30 seconds to 30 minutes
How long does aerobic energy last?
Extended periods of time
What is the recovery time for ATP-PC
100% recover in 2 minutes
What is the recovery time for lactate
20 minutes to 2 hours
How do you recover from aerobic
Fuel must be replaced
What is an action involving the angle between two bones decreasing
Flexion
What is an action involving the angle between two bones increasing with the movement
Extension
What is an action that involves movement away from the middle of the body
Abduction
What is an action that involves movement towards the middle of the body
Adduction
What is an action where the hand or foot is turned in
Pronation
What is an action where the hand or foot is turned outward
Supination
What is an action performed by turning the upper body or head to one side
Rotation
What is an action that is similar to rotation but involves the circular motion of a limb
Circumduction
What is an action of the foot, where the toes are pointed forward
Plantar flexion
What is an action of the foot where the toes are lifted upward
Dorsal flexion
What is the muscle on the side of your neck
Sternocleidomastoid
What is the muscle on the back of your neck
Trapezius
What is your shoulder muscle
Deltoid
What is the muscle sort of under the deltoid
Rhomboid
What is the muscle on the chest
Pectoralis major
What are the muscles on the front of the upper arm
Biceps and brachii
What are the muscles on the back of the upper arm
Triceps and brachii
What is the muscle on the side of the upper arm
Brachialis
What is the muscle that covers most of the back
Latissimus dorsi
What is the muscle around the stomach
Rectus abdominus
What is the muscle around the side
External abdominal oblique
What is the muscle on the back of the lower leg
Gastrocnemius
What is the muscle on the front of the lower leg
Soleus
What group is the back of the upper leg
Hamstring group
What group is the front of the upper leg
Quadriceps group
What is the other group on the front of the upper leg
Adductor group
What is the highest muscle in the quadricep group
Rectus femoris
What is the second muscle in the quadricep group (right from front view of right leg)
Vastus lateralis
What is the third muscle in the quadricep group (left from front view of right leg)
Vastus medialis
What is the highest muscle in the hamstring group
Semi tendinosus
What is the second muscle in the hamstring group
Biceps femoris
What is the bottom muscles in the hamstring group
Semimembranosus
