Exam Prep

Question 1

How long does ATP-PC energy last?

Answer 1

10 seconds

Question 2

How long does lactate energy last?

Answer 2

30 seconds to 30 minutes

Question 3

How long does aerobic energy last?

Answer 3

Extended periods of time

Question 4

What is the recovery time for ATP-PC

Answer 4

100% recover in 2 minutes

Question 5

What is the recovery time for lactate

Answer 5

20 minutes to 2 hours

Question 6

How do you recover from aerobic

Answer 6

Fuel must be replaced

Question 7

What is an action involving the angle between two bones decreasing

Answer 7

Flexion

Question 8

What is an action involving the angle between two bones increasing with the movement

Answer 8

Extension

Question 9

What is an action that involves movement away from the middle of the body

Answer 9

Abduction

Question 10

What is an action that involves movement towards the middle of the body

Answer 10

Adduction

Question 11

What is an action where the hand or foot is turned in

Answer 11

Pronation

Question 12

What is an action where the hand or foot is turned outward

Answer 12

Supination

Question 13

What is an action performed by turning the upper body or head to one side

Answer 13

Rotation

Question 14

What is an action that is similar to rotation but involves the circular motion of a limb

Answer 14

Circumduction

Question 15

What is an action of the foot, where the toes are pointed forward

Answer 15

Plantar flexion

Question 16

What is an action of the foot where the toes are lifted upward

Answer 16

Dorsal flexion

Question 17

What is the muscle on the side of your neck

Answer 17

Sternocleidomastoid

Question 18

What is the muscle on the back of your neck

Answer 18

Trapezius

Question 19

What is your shoulder muscle

Answer 19

Deltoid

Question 20

What is the muscle sort of under the deltoid

Answer 20

Rhomboid

Question 21

What is the muscle on the chest

Answer 21

Pectoralis major

Question 22

What are the muscles on the front of the upper arm

Answer 22

Biceps and brachii

Question 23

What are the muscles on the back of the upper arm

Answer 23

Triceps and brachii

Question 24

What is the muscle on the side of the upper arm

Answer 24

Brachialis

Question 25

What is the muscle that covers most of the back

Answer 25

Latissimus dorsi

Question 26

What is the muscle around the stomach

Answer 26

Rectus abdominus

Question 27

What is the muscle around the side

Answer 27

External abdominal oblique

Question 28

What is the muscle on the back of the lower leg

Answer 28

Gastrocnemius

Question 29

What is the muscle on the front of the lower leg

Answer 29

Soleus

Question 30

What group is the back of the upper leg

Answer 30

Hamstring group

Question 31

What group is the front of the upper leg

Answer 31

Quadriceps group

Question 32

What is the other group on the front of the upper leg

Answer 32

Adductor group

Question 33

What is the highest muscle in the quadricep group

Answer 33

Rectus femoris

Question 34

What is the second muscle in the quadricep group (right from front view of right leg)

Answer 34

Vastus lateralis

Question 35

What is the third muscle in the quadricep group (left from front view of right leg)

Answer 35

Vastus medialis

Question 36

What is the highest muscle in the hamstring group

Answer 36

Semi tendinosus

Question 37

What is the second muscle in the hamstring group

Answer 37

Biceps femoris

Question 38

What is the bottom muscles in the hamstring group

Answer 38

Semimembranosus