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science of wellness lessons 1-8 > exam one > Flashcards

exam one Flashcards

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Biology 101 flashcards
1
Q

percent of disease thta is. attributed to lifestyle factors

A

80%

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2
Q

considered the second brain

A

ENS

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3
Q

Materialism

A

I am only my body

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4
Q

immateralism

A

i am only my mind

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5
Q

holism

A

i am my mind and body

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6
Q

physical, mental, social, and emotional are dimensions of the whole person, while “wellness” is

A

the overall harmony of those dimensions

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7
Q

thoughts and feelings affect how the cells function, according to

A

psychoneuroimmunology

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8
Q

Inmaterialism claims that the reality of human life is

A

not matter

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9
Q

materialism claims that the reality of human life is

A

only the body

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10
Q

holism claims that the reality of human life is

A

mind and body

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11
Q

wellness includes

A

all of these (optimal energy, the desire and capacity to thrive, feeling of peace and harmony of being, and health, fitness and overall well-being)

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12
Q

determinism

A

a belief that people and life are the way they are and there is no freedom to choose another way

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13
Q

self efficacy

A

confidence that people can be in a high risk situation and not revert to former coping methods

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14
Q

review the principles of goal setting

A

S pecific
M easurable
A ttainable
Relevant
T ime bound

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15
Q

self acceptance self esteem

A

parallel to autonomy (opposite of being controlled)

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16
Q

achievement self esteem

A

thinking of self as a failure if you do not achieve your goals

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17
Q

psychological needs that result in greater health and wellnes

A

autonomy, competence, and relatedness

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18
Q

wellness

A

the overall harmony of physical , mental, social, and emotional dimensions

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19
Q

intrinsic motivation

A

more powerful, internalized behaviors; we initiate this behavior because we want to and because it is satisfying to us

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20
Q

changing to living a healthy lifestyle is

A

none of these

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21
Q

most important for wise goal setting

A

setting goals as high as possible

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22
Q

when trying to adopt a new healthy behaviors, it is important to

A

do all of these

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23
Q

behaviorism and operant conditioning work on people but may result in

A

resentment toward authority

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24
Q

the behavior and the value of each individual can be kept distinct from each other, and is accomplished by having

A

self-acceptance self-esteem

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25
Q

functional fitness

A

the ability to preform real life daily activities, such as walking, bending, lifting, and climbing stairs; pupose id to enhance quality of life, reduce cronic pain, and avoid suffering

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26
Q

dynamic flexibility

A

the ability to use a muscle in its entire motion around a joint

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27
Q

value of stretching

A

can prevent injury and improves functional fitness

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28
Q

propriception

A

sensory info that comes from within the body’s CNS

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29
Q

Somatosensation

A

process that conveys info about the body’s surface and its interaction with its environment

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30
Q

functional fitness improves real-life movements by

A

teaching muscles to work together

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31
Q

the cardiovascular system is composed of

A

heart and blood vessels, also vagus nerve

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32
Q

how does having good cardiorespiratory fitness help with diabetes, heart health, etc?

A

better metabolism and more efficient use of energy; lower cholesterol, etc

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33
Q

trends of blood pressure due to exercise

A

lower

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34
Q

leading cause of death in the united states

A

heart disease, cancer, stroke, Alzheimer’s, diabetes, etc.

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35
Q

exercise prescription model

A

exercise reduces risk of leading causes of death; FITT

36
Q

ranges for healthy steps in a day

A

0-5k= inactive, 5-10k = moderately active, 10-14k= active, over 15k = very active

37
Q

different ways to calculate VO2 max

A

oxygen intake (treadmill), heart rate, 10- min run pace

38
Q

true or false:
exercise is the best way to improve cardiovascular health

A

True

Cardiorespiratory fitness contributes to Neurogenesis

39
Q

a healthy approach to improving cardiorespiratory wellness includes

A

awareness of the effects of hot and humid conditions

40
Q

estimate current cardiorespiratory fitness level

A

measure how far you can move in a given time

41
Q

static flexibility

A

flexibility while holding a joint ( no full ROM)

42
Q

PNF stretching

A

stretching and contracting a muscle group being targeted

43
Q

health benefits of flexibility

A

better circulation, reduced risk of injury

44
Q

ballistic stretching

A

uses momentum or movement of a moving body or limb to force it beyonf its normal ROM

45
Q

Golgi tendon

A

senses Changes in muscle tension

46
Q

muscle spindle

A

stretch receptors that detect changes in the length of a muscle

47
Q

the stretch reflex occurs in

A

the muscle spindles

48
Q

flexibility

A

the capacity to move a joint through its full range of motion

49
Q

health benefits of being flexible

A

improved posture and reduced risk of injury

50
Q

progression in flexibility

A

everyone should ease into flexibility exercise and do some every day

51
Q

relationship between flexibility and muscle strength

A

flexibility is most effective when muscles are strong

52
Q

difference between muscle strength and endurance

A

time

53
Q

hypertrophy

A

growth in muscle due to resistance overload process

54
Q

true or false:
testosterone in men can determine muscle growth

A

true

55
Q

relationship between muscular fitness and blood pressure

A

more muscle = more regulation of blood pressure

56
Q

muscle

A

body tissue that can generate force

57
Q

muscular endurance is the ability of a muscle or muscle group to

A

contract repeatedly over time

58
Q

muscle strength and endurance benefits the body by

A

all of these

59
Q

muscular fitness can help hypertensive individuals lower

A

both types of blood pressure
systolic and diastolic blood pressure

60
Q

understand the benefits of calcium

A

stronger bones, reduced risk of osteoporosis

61
Q

why are amino acids considered high quality proteins?

A

play a critical rile in feeding mitochondria in your body

62
Q

macronutrients

A

fat (9), protein (4), crabs (4)

63
Q

glycemic index

A

how rapidly a carb is digested and released as sugar into the bloodstream

64
Q

glycemic load

A

GI * number of carbs/100

65
Q

true or false:
water is nutrient

A

true

66
Q

hydrogenation converts unsaturated
fats to a solid form, into

A

trans fats

67
Q

glycemic index and glycemic load affect

A

insulin levels in the blood

68
Q

stressors release hormones that slow down digestion, resulting in

A

food stagnation and sending toxins into the bloodstream

69
Q

nutrient most needed for survival is

A

water

70
Q

range of healthy weight

A

60 pounds variation for most weight ranges and still be healthy

71
Q

ratios of overweight and obese people

A

1/3 of kids are obese/overweight

72
Q

main reasons for obesity in America

A

overeating and lack of physical activity

73
Q

BMI

A

body mass index

74
Q

BMI ranges

A

underweight, normal, overweight, obese

75
Q

more abdominal fat =

A

greater risk of type 2 diabetes

76
Q

fat storing fold of the lining of the abdominal cavity

A

omentum

77
Q

ghrelin and leptin control

A

appetite

78
Q

one of the best way to regulate ghrelin and leptin

A

exercise

79
Q

obese BMI

A

30 or more

80
Q

USDA replaced the food guid pyramid with

A

MyPlate

81
Q

anorexia nervous is a mental illness is which a person

A

starves herself or himself

82
Q

what are three types of muscle tissue in the body

A

cardiac, smooth, and skeletal

83
Q

what are two types of flexability

A

static and dynamic

84
Q

which of these is a health benefit of being flexable

A

improved posture and reduce rick of injury

85
Q

the relationship between flexibility and muscle strength dictates that

A

flexibility is most effective when muscles are strong

science of wellness lessons 1-8 (4 decks)

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