exam one Flashcards
(85 cards)
percent of disease thta is. attributed to lifestyle factors
80%
considered the second brain
ENS
Materialism
I am only my body
immateralism
i am only my mind
holism
i am my mind and body
physical, mental, social, and emotional are dimensions of the whole person, while “wellness” is
the overall harmony of those dimensions
thoughts and feelings affect how the cells function, according to
psychoneuroimmunology
Inmaterialism claims that the reality of human life is
not matter
materialism claims that the reality of human life is
only the body
holism claims that the reality of human life is
mind and body
wellness includes
all of these (optimal energy, the desire and capacity to thrive, feeling of peace and harmony of being, and health, fitness and overall well-being)
determinism
a belief that people and life are the way they are and there is no freedom to choose another way
self efficacy
confidence that people can be in a high risk situation and not revert to former coping methods
review the principles of goal setting
S pecific
M easurable
A ttainable
Relevant
T ime bound
self acceptance self esteem
parallel to autonomy (opposite of being controlled)
achievement self esteem
thinking of self as a failure if you do not achieve your goals
psychological needs that result in greater health and wellnes
autonomy, competence, and relatedness
wellness
the overall harmony of physical , mental, social, and emotional dimensions
intrinsic motivation
more powerful, internalized behaviors; we initiate this behavior because we want to and because it is satisfying to us
changing to living a healthy lifestyle is
none of these
most important for wise goal setting
setting goals as high as possible
when trying to adopt a new healthy behaviors, it is important to
do all of these
behaviorism and operant conditioning work on people but may result in
resentment toward authority
the behavior and the value of each individual can be kept distinct from each other, and is accomplished by having
self-acceptance self-esteem