Exam Flash Cards

Question 1

6 Skill Components

Answer 1

Agility, Balance, Coordination, Reaction Time, Power, Speed

Question 2

Agility

Answer 2

Ability to change direction quickly

Question 3

Balance

Answer 3

Ability to keep an upright posture while standing still or moving

Question 4

Coordination

Answer 4

Ability to use your senses with your body parts or use more than 2 body parts

Question 5

Power

Answer 5

Ability to perform maximum effort in short period of time

Question 6

Reaction Time

Answer 6

Ability to react or respond quickly to what you see, hear , or feel

Question 7

Speed

Answer 7

Ability to perform a movement or cover a distance in a short period of time

Question 8

5 Principles of Fitness

Answer 8

Overload, F.I.T.T., Specificity, Rest and Recovery, Use it or Lose it

Question 9

Overload Principle

Answer 9

Most important, body will adapt when a workload is placed on it

Question 10

F.I.T.T. Principle

Answer 10

Frequency, Intensity, Time, Type

Question 11

Frequency

Answer 11

How often you exercise

Question 12

Intensity

Answer 12

Amount of effort or work completed in specific exercises

Question 13

Time

Answer 13

How long you exercise

Question 14

Type

Answer 14

What type of exercise you do

Question 15

Specificity Principle

Answer 15

Exercising a certain body part, component or skill

Question 16

Rest and Recovery Principle

Answer 16

States that you need to rest muscles in order to reach goals

Question 17

Use it or Lose it Principle

Answer 17

If you use it you keep it, if you don’t use it you lose it

Question 18

5 components of fitness

Answer 18

Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition

Question 19

Cardiovascular Endurance

Answer 19

Ability of the heart, lungs, and blood vessels to function efficiently when a person exercises the body

Question 20

Aerobic Exercise

Answer 20

With oxygen, activity that uses large groups of muscle, rhythmic, can be maintained for 20-30 minutes

Question 21

Anaerobic Exercise

Answer 21

Without oxygen, short bursts of activity, muscles work so hard they create energy without oxygen

Question 22

Muscular Strength

Answer 22

Amount of force a muscle can exert

Question 23

Muscular Endurance

Answer 23

Ability to contract muscles many times without tiring, hold on contraction for long time

Question 24

Set

Answer 24

Number of cycles of reps

Question 25

Rep

Answer 25

Number of times you complete a specific exercise

Question 26

Flexibility

Answer 26

Ability to move joints through a full range of motion

Question 27

R.O.M.

Answer 27

Range of motion; Full movement potential of a joint, usually range of flexion or extension

Question 28

Dynamic Stretch

Answer 28

With movement, better for warm-up

Question 29

Static Stretch

Answer 29

Without movement, better for cool down/ increase flexibility

Question 30

Body Composition

Answer 30

All the tissues that make up the body

Question 31

Concentric

Answer 31

Shortening of muscle due to contraction; positive work

Question 32

Eccentric

Answer 32

Lengthening of muscle; negative work

Question 33

Isometric

Answer 33

Exercises where muscles contract but body parts don’t move

Question 34

Isotonic

Answer 34

exercises where muscles lengthen and shorten through full range of motion and raising a resistance

Question 35

Bar weight

Answer 35

45 pounds

Question 36

How to build muscular endurance

Answer 36

12-15 reps with lower weight

Question 37

How to build muscular strength

Answer 37

5-8 reps with heavier weight

Question 38

How to build both muscular strength and endurance

Answer 38

3 sets of 10 reps