Exam Final Flashcards
The goal of this therapy is to give insight into uncurious motives as a means of resolving conflict
Psychodynamic Therapy
Topography Model (aka ICEBURG MODEL)
Unconscious
Pre-conscious
Conscious
Focus of Cognitive Behavioral Therapy
identity and change maladaptive cognitions
Schemas
stable organized representations of past experiences
Time limited therapy
CBT, Short- Term Dynamic
The behavioral component of CBT
Behaviors can be unlearned through operant and classical conditions
Cognition component of CBT
the cognitions are a link between the environment and the behavioral emotional response to that environment
Behavioral therapists
More likely to use Exposure Therapy
Behavioral Activation
increase contact w/ stable source; engage in enjoyable activities
Acceptance an dcmmmintement Therapy (ACT)
open up and do what is important to your values
Diffusion
letting thoughts come and go, decrease attachments to thoughts, noticing thought as thought
Components of ACT
living in accordance with values
living in present moment
Mindfulness
drawing attention to the present moment
DBT
Distress tolerance includes - radical acceptance and self-soothing; used for BPD; ENCOURAGES EMOTIONAL REGULATION
Acute stress and energy level
Acute stress does not lower energy level; increases Fight or Flight responses