exam final Flashcards by Nathan Gingras | Brainscape

Q

diagramme trois partie

A

pas assez de stress

zone de performance

trop de stress

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Q

3 catégorie de manifestation

A

physiologique

psychologique

comportemental

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Q

CINÉ

A

Controle faible

imprévisibilité

nouveauté

égo menacé

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Q

stratégie sur le mode de vie (4)

A

exercise

bien mangé

dormir assez

apprendre a relaxer

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Q

stratégie physique (4)

A

réparation (4x3)

concentration dirigé (54321)

relaxation des muscle (forcer et lâcher 2x)

rire

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Q

type de soutien (4)

A

instrumental

informatif

émotionnel

appartenance a un groupe

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Q

instrumental (3)

A

aide technique

financière

administrative

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Q

informative (3)

A

conseil

suggestion

information

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Q

émotionnel (4)

A

écouter

rassurer

confiance

protection

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Q

appartenance a un groupe (3)

A

faire partie d’un groupe

partage

camaraderie

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Q

quoi faire stress

A

construire déconstruire

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