Exam

Question 1

Domains of PA

Answer 1

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Question 2

Dimensions of PA

Answer 2

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Question 3

What does FITT stand for?

Answer 3

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Question 4

Low intensity

Answer 4

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Question 5

Moderate intensity

Answer 5

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Question 6

Vigorous intensity

Answer 6

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Question 7

What does FIDT stand for?

Answer 7

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Question 8

What is METs?

Answer 8

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Question 9

Incidental PA

Answer 9

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Question 10

Structured PA

Answer 10

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Question 11

What is Sedentary Behaviour?

Answer 11

is when anytime a person is sitting or laying down they are engaging in sedentary behaviour

Question 12

Physical inactivity

Answer 12

is a term used to identify people who do not get the recommended level of regular physical activity. (doing under the recommended amount of exercise per day.)

Question 13

Physical activity

Answer 13

Can be defined as recreational or occupational activities that require physical skills and utilise strength, power, endurance, speed, flexibility, range of motion or agility.

Question 14

What health problems cause you get from not doing enough PA

Answer 14

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Question 15

What is hypertension?

Answer 15

is having high blood pressure where the force of blood against the artery wall is to high.

Question 16

What is cardiovascular disease?

Answer 16

a disease in your heart eg. coronary heart disease, high blood pressure, cardiac arrest.

Question 17

What is obesity?

Answer 17

a disorder involving excessive body fat that increases the risk of many other health problems

Question 18

High cholesterol?

Answer 18

Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease, from HC you can develop fatty deposits in your blood vessels.

Question 19

What are some benefits of PA

Answer 19

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